By Allison Frahn If you are a fan of chicken enchiladas, but don’t eat them often because of the typically high calorie, carbohydrate, and fat content, then this is a recipe for you! This Chicken Enchilada Soup has all the flavor of the enchilada with only a fraction of the calories, fat, and carbs … SEE MORE

  By Allison Frahn If you like donuts but try to avoid them because of their typically high fat and sugar content, then this is a recipe that you should try. These Baked Apple Cider Donuts are not fried in oil like most donuts are, they are baked in the oven which considerably cuts down … SEE MORE

  By Allison Frahn If you’re looking for a quick and easy meal both in terms of prep time and cooking time, then stir fries are a perfect meal for you. The key to stir fry is having all of the ingredients prepped because once you start cooking, it’s a fast process! You can create … SEE MORE

  By Allison Frahn It is still possible to create delicious baked goods using healthier ingredients. The key is coming up with the right combinations to provide good taste and texture. Cookies can be the most challenging because often what makes a cookie a cookie is all the butter and sugar. You can substitute almond … SEE MORE

  By Allison Frahn No syrup is needed here! If you’re a fan of bagels and lox, this recipe is for you. These Salmon Cream Cheese Waffles take the concept of bagels and lox up a few notches while still staying true to the “og” flavor. We are replacing the standard bagel with a healthy … SEE MORE

  By Allison Frahn If you’re looking for a recipe for leftover turkey and sweet potatoes or simply want a delicious meal to prepare with minimal prep work, then this is the recipe for you. This Baked Turkey Sweet Potato Casserole uses common staples of turkey and sweet potato (especially abundant during the holidays) but … SEE MORE

  By Allison Frahn If you’re a fan of pumpkin pie and cheesecake, this recipe is for you! These pumpkin cheesecake squares combine the delicious flavors of pumpkin pie with the creamy texture and flavor of cheesecake! By utilizing pure canned pumpkin and low-fat ingredients these are likely going to be one of the healthiest … SEE MORE

  By Allison Frahn If you love apple pie so much that you could eat it for breakfast, but your conscience overrides the thought, I’ve got a solution—Apple Cinnamon French Toast. This recipe combines the delicious flavors of real apples, cinnamon, and vanilla with the French toast as the ‘crust’, it’s almost better than the … SEE MORE

  By Allison Frahn Risotto is a delicious dish that is made from arborio rice, which, along with the cooking process, gives such a wonderful creamy texture. There are endless varieties of risotto dishes, with proteins, vegetables, herbs, and other add-ins that can be combined according to your taste preferences. This Mushroom Risotto Parmesan combines … SEE MORE