By Allison Frahn What is better than a blondie? A Raspberry White Chocolate Blondie! They are a perfect way to satisfy your sweet tooth without the excess calories, sugar, and fat that you would normally find in these treats. They are super easy to make and store perfectly as leftovers for those late-night cravings … SEE MORE

  By Allison Frahn As the weather cools, a nice big bowl of soup can be so nostalgic, especially when it’s healthy and delicious. This Creamy Sweet Potato Soup with Pumpkin Seeds is exactly that. The sweet potato combined with the creamy coconut and almond milk, along with the savory onions and spices, and a … SEE MORE

  By Allison Frahn If you’ve never had butternut squash before, what better time to give it a try than now? It has a slightly sweet and somewhat starchy texture, yet the flavor is mild enough to work with so many different dishes. It can be pureed into soups and puddings, baked and roasted as … SEE MORE

  By Allison Frahn It’s just about that time for pumpkin everything season. No better way to kick it off than with a wholesome, satisfying, and nutritious snack that you can keep on hand to enjoy whenever you wish. This Autumn Pumpkin Spice Granola is so easy to make and has just the right amount … SEE MORE

  By Allison Frahn If you like coffee and dessert—then this is the dish for you. Tiramisu is just that; it is an Italian coffee flavored dessert. The classic tiramisu is full of fat and sugar, which is fine to treat yourself every once in a while, but if you aim to reduce overall calorie … SEE MORE

  By Allison Frahn When you think of Hawaiian foods, I’m sure pineapples, poke, rice, and roasted pork come to mind – as these seem to be some of the more popular foods associated with Hawaii. The Hawaiian cuisine is absolutely delicious with some of my favorite flavors. We’re doing a spin on the traditional … SEE MORE

  By Allison Frahn If the first thing that you think of when you hear Fettucine Primavera is a high calorie, heavy, creamy dish—in most cases, you’re probably right. While primavera sauce typically has heavy cream and cheese as the base (although I have seen it served with a red sauce), we are going to … SEE MORE

  By Allison Frahn How does bringing a little taste of the Caribbean right into your kitchen sound? What if it is a refreshing dessert that is low in carbs and has no added sugar? Sounds good to me too! This Lemon Coconut Ice Cream is a sweet and tart treat that can take the … SEE MORE

  By Allison Frahn If you’re watching your calories, you might think that you need to skip right over this recipe, but you don’t have to! Now, if you were ordering this dish from a standard restaurant, I would suggest that you probably should so as to avoid eating more calories and fat than you … SEE MORE