By Allison Frahn No syrup is needed here! If you’re a fan of bagels and lox, this recipe is for you. These Salmon Cream Cheese Waffles take the concept of bagels and lox up a few notches while still staying true to the “og” flavor. We are replacing the standard bagel with a healthy … SEE MORE

  By Allison Frahn If you’re looking for a recipe for leftover turkey and sweet potatoes or simply want a delicious meal to prepare with minimal prep work, then this is the recipe for you. This Baked Turkey Sweet Potato Casserole uses common staples of turkey and sweet potato (especially abundant during the holidays) but … SEE MORE

  By Allison Frahn If you’re a fan of pumpkin pie and cheesecake, this recipe is for you! These pumpkin cheesecake squares combine the delicious flavors of pumpkin pie with the creamy texture and flavor of cheesecake! By utilizing pure canned pumpkin and low-fat ingredients these are likely going to be one of the healthiest … SEE MORE

  By Allison Frahn If you love apple pie so much that you could eat it for breakfast, but your conscience overrides the thought, I’ve got a solution—Apple Cinnamon French Toast. This recipe combines the delicious flavors of real apples, cinnamon, and vanilla with the French toast as the ‘crust’, it’s almost better than the … SEE MORE

  By Allison Frahn Risotto is a delicious dish that is made from arborio rice, which, along with the cooking process, gives such a wonderful creamy texture. There are endless varieties of risotto dishes, with proteins, vegetables, herbs, and other add-ins that can be combined according to your taste preferences. This Mushroom Risotto Parmesan combines … SEE MORE

  By Allison Frahn If you’re looking for a quick and easy meal to prepare, then frittatas are for you! A frittata is essentially an upscale omelet that is cooked in a single layer in either a pan or skillet, so all the beautiful ingredients are displayed. As with an omelet, there are so many … SEE MORE

  By Allison Frahn What is better than a blondie? A Raspberry White Chocolate Blondie! They are a perfect way to satisfy your sweet tooth without the excess calories, sugar, and fat that you would normally find in these treats. They are super easy to make and store perfectly as leftovers for those late-night cravings … SEE MORE

  By Allison Frahn As the weather cools, a nice big bowl of soup can be so nostalgic, especially when it’s healthy and delicious. This Creamy Sweet Potato Soup with Pumpkin Seeds is exactly that. The sweet potato combined with the creamy coconut and almond milk, along with the savory onions and spices, and a … SEE MORE

  By Allison Frahn If you’ve never had butternut squash before, what better time to give it a try than now? It has a slightly sweet and somewhat starchy texture, yet the flavor is mild enough to work with so many different dishes. It can be pureed into soups and puddings, baked and roasted as … SEE MORE