By Allison Frahn If you’re on the run often, healthy foods that you can just grab and go are a must. Fresh fruits, hard boiled eggs, yogurt, etc. are all good options, but for a real treat that I get excited about, one of my go-to’s are protein muffins. There are endless varieties, but … SEE MORE
By Allison Frahn If you’re looking for a light meal with a ton of fresh flavor, salads are usually a great option. There are endless varieties of salads due to all of the wonderful ingredient combinations that you can make. This Citrus Fennel Salad has such a bright and tangy flavor and great texture. … SEE MORE
By Allison Frahn There are so many ways to take a plain chicken dish from “boring” and bland to exciting and tasty in just a matter of minutes. This can come from the preparation (stir-fry, pan-fry, air fryer, etc.) and/or with the addition of flavorful ingredients. This recipe calls for some spice and sass, … SEE MORE
By Allison Frahn When I was a kid, I used to think that the only tuna was the kind that came in a can, mixed with mayonnaise, and put in a sandwich. Well, let’s just say I was missing out. Even though I must admit that I still enjoy tuna fish prepared this way, … SEE MORE
By Allison Frahn If you’ve never heard of a Dutch baby pancake, it’s sort of a hybrid between a regular pancake, a crepe, and a popover — all in one giant skillet. This large, fluffy pancake is beautiful and looks like it should be complicated to prepare, but it is quite easy to do … SEE MORE
By Allison Frahn Mug cakes became wildly popular years ago, but just like some trends – some stick and some fade away. Well, mug cakes happen to be one of those things that stuck around for me. I have a sweet tooth, so they are just perfect for me. They are so easy to … SEE MORE
By Allison Frahn If you’re like me, sometimes the presentation of food can make it taste different; I’m not quite sure how, but to me it does! I’ve eaten more omelets and egg dishes than I could probably ever count, and sometimes can get bored of it, but give me some adorable little omelet … SEE MORE
By Allison Frahn If you’re looking for a quick, easy, keto-friendly, and delicious snack to keep in the fridge, then this is the recipe for you. These Smoked Salmon Cream Cheese Deviled Eggs pack all the flavors of Lox and Cream Cheese without the heavy carbs. The creamy egg yolk and cream cheese are … SEE MORE
By Allison Frahn Who doesn’t love Italian food? I know I do. One of my favorites is the Caprese salad. If you have never heard of Caprese salad, it is an Italian salad made of fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil. Well, I have taken this traditional dish … SEE MORE
By Allison Frahn If you’re looking for a healthy snack that can curb your sweet tooth, give you a boost of energy during an afternoon slump, provide a pre-workout jolt or a quick post workout replenishment, then this recipe is for you. These Carrot Cake Bites combine oats with sweet raisins, carrots, cinnamon, honey, … SEE MORE
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