By Allison Frahn If the first thing that you think of when you hear Fettucine Primavera is a high calorie, heavy, creamy dish—in most cases, you’re probably right. While primavera sauce typically has heavy cream and cheese as the base (although I have seen it served with a red sauce), we are going to … SEE MORE

  By Allison Frahn How does bringing a little taste of the Caribbean right into your kitchen sound? What if it is a refreshing dessert that is low in carbs and has no added sugar? Sounds good to me too! This Lemon Coconut Ice Cream is a sweet and tart treat that can take the … SEE MORE

  By Allison Frahn If you’re watching your calories, you might think that you need to skip right over this recipe, but you don’t have to! Now, if you were ordering this dish from a standard restaurant, I would suggest that you probably should so as to avoid eating more calories and fat than you … SEE MORE

  By Allison Frahn A refreshing piece of watermelon sounds so refreshing – but a grilled piece of watermelon? Oh yes, it provides such a different flavor and texture and is totally worth giving it a try. Grilling the watermelon caramelizes the sugars and picks up some smokiness from the grill. The texture definitely changes, … SEE MORE

  By Allison Frahn When people think of the grill usually the first things that come to mind are burgers, chicken, hot dogs, etc… but what about fruit? Wait, fruit? Yes, fruit! Fruits are one of the most underutilized foods that people grill – as grilling brings out such wonderful and caramelized flavors. We have … SEE MORE

  By Allison Frahn Some of my favorite foods are “bowls” consisting of a variety of bite sized foods, salads of the same type, and kabobs which are skewers of bite sized chunks of meat and veggies. Can you see the pattern here? Any of these preparations gives me delicious varieties of foods that are … SEE MORE

  By Allison Frahn I suppose that you could say that a Dutch baby pancake is kind of like a combination of a pancake, a crepe, and a popover — all in one giant skillet. This large, fluffy pancake looks complicated, but it is so easy to make. One of my favorite ways to serve … SEE MORE

  By Allison Frahn Avocados are extremely popular in a variety of dishes, as they are delicious, creamy, and versatile so they can be prepared multiple ways. They are mashed into guacamoles, pureed into salad dressings and puddings, halved, and eaten with a spoon, and sliced into salads. Today, we are going to slice into … SEE MORE