By Allison Frahn It’s just about that time for pumpkin everything season. No better way to kick it off than with a wholesome, satisfying, and nutritious snack that you can keep on hand to enjoy whenever you wish. This Autumn Pumpkin Spice Granola is so easy to make and has just the right amount … SEE MORE

  By Allison Frahn If you like coffee and dessert—then this is the dish for you. Tiramisu is just that; it is an Italian coffee flavored dessert. The classic tiramisu is full of fat and sugar, which is fine to treat yourself every once in a while, but if you aim to reduce overall calorie … SEE MORE

  By Allison Frahn When you think of Hawaiian foods, I’m sure pineapples, poke, rice, and roasted pork come to mind – as these seem to be some of the more popular foods associated with Hawaii. The Hawaiian cuisine is absolutely delicious with some of my favorite flavors. We’re doing a spin on the traditional … SEE MORE

  By Allison Frahn If the first thing that you think of when you hear Fettucine Primavera is a high calorie, heavy, creamy dish—in most cases, you’re probably right. While primavera sauce typically has heavy cream and cheese as the base (although I have seen it served with a red sauce), we are going to … SEE MORE

  By Allison Frahn How does bringing a little taste of the Caribbean right into your kitchen sound? What if it is a refreshing dessert that is low in carbs and has no added sugar? Sounds good to me too! This Lemon Coconut Ice Cream is a sweet and tart treat that can take the … SEE MORE

  By Allison Frahn If you’re watching your calories, you might think that you need to skip right over this recipe, but you don’t have to! Now, if you were ordering this dish from a standard restaurant, I would suggest that you probably should so as to avoid eating more calories and fat than you … SEE MORE

  By Allison Frahn A refreshing piece of watermelon sounds so refreshing – but a grilled piece of watermelon? Oh yes, it provides such a different flavor and texture and is totally worth giving it a try. Grilling the watermelon caramelizes the sugars and picks up some smokiness from the grill. The texture definitely changes, … SEE MORE

  By Allison Frahn When people think of the grill usually the first things that come to mind are burgers, chicken, hot dogs, etc… but what about fruit? Wait, fruit? Yes, fruit! Fruits are one of the most underutilized foods that people grill – as grilling brings out such wonderful and caramelized flavors. We have … SEE MORE