By Allison Frahn Do you like mushrooms on your pizza? What about pizza in your mushrooms? That’s right. In today’s recipe we’re turning your pizza inside out and creating a healthy, creative, delicious way to eat your pizza. These pizza stuffed mushrooms have all the flavor of your mushroom tops pizza but with only … SEE MORE

  By Allison Frahn One of my favorite things to do is to make popular food items healthier by choosing lower calorie options. You can do this with almost any food item, it just takes a little bit of thought and creativity. In today’s recipe we are going to create a typical breakfast sandwich into … SEE MORE

  By Allison Frahn Walk down the frozen foods section of your favorite grocery store and you are sure to find a variety of ice cream and yogurt bars to choose from. If you’re like me, you skip right over them because you know that most contain a good amount of sugar, added fat and … SEE MORE

  By Allison Frahn If you’ve scanned your favorite seafood or Italian restaurant menu and skipped right over this dish because you saw the word “creamy” and thought “nope, way too fattening”–well, you would probably be right if you were looking to stick to a moderate fat intake (it’s okay to treat yourself occasionally!). So, … SEE MORE

  By Allison Frahn If you’re looking for a quick, healthy, and easy meal–stir fry’s are a wonderful option! Not only can you use whatever types of vegetables, meat or proteins that you like, but these dishes are completely customizable to your taste including the spices, sauce ingredients, and anything else that you may choose … SEE MORE

  By Allison Frahn If you are a big fan of pancakes, you know that the varieties are endless! You can add all types of ingredients such as fruit, chocolate chips, nuts, etc.; you can change the type of flower that is used; you can make them with any variety of milk; eggs or no … SEE MORE

  By Allison Frahn As a kid, I might not have been completely thrilled about the thought of carrots in my dessert, but as an adult it has become one of my favorite treats! In fact, I make variations of carrot cake dishes as muffins, cookies, oatmeal, cupcakes–you get the point. The flavors are delicious! … SEE MORE

  By Allison Frahn If you’ve ever been to a Japanese restaurant, I’m pretty sure you would have seen Beef Yakitori on the menu. Or maybe you tried it and didn’t know what it was called. Regardless, this is one flavorful dish and it’s super easy to recreate in your very own kitchen. These Beef … SEE MORE