By Allison Frahn   Wake up to a bowl of pure goodness! These Banana Nut Overnight Oats are the perfect mix of creamy, crunchy, and naturally sweet flavors. With heart-healthy almonds, fiber-rich chia and flax, and the natural sweetness of bananas, this breakfast will keep you fueled and satisfied. Bonus? It’s meal-prep friendly and … SEE MORE

  By Allison Frahn   Here’s a fun and flavorful Healthy Chicken Lo Mein recipe that’s packed with vibrant veggies, lean protein, and a savory, umami-rich sauce. It’s a takeout favorite made cleaner, fresher, and just as satisfying—without the excess oil or sodium. Plus, it’s totally customizable—swap in your favorite veggies or use tofu for … SEE MORE

  By Allison Frahn   Who says comfort food has to be carb-heavy? This Sour Cream and Chive Cauliflower Mash is here to prove that you can have all the creamy, buttery goodness of mashed potatoes—without the guilt! Packed with flavor from fresh chives, garlic, and pepper, this silky mash is the perfect low-carb, nutrient-rich … SEE MORE

  By Allison Frahn   Who says French toast can’t be both indulgent and healthy? This Chocolate Banana Strawberry Stuffed French Toast is the perfect way to satisfy your sweet tooth while fueling your body with protein and wholesome ingredients. With a creamy chocolate protein filling, fresh strawberries, and banana, every bite feels like a … SEE MORE

  By Allison Frahn   Think fancy, but make it effortless! Ridiculously easy to prepare, yet when served over a bed of vibrant watercress, they look like something straight out of a gourmet seafood bistro. Juicy, perfectly charred shrimp infused with a zesty lemon herb marinade—no veggies, no fuss, just pure, succulent shrimp goodness. Whether … SEE MORE

  By Allison Frahn   If guacamole and hummus had a baby, this would be it! Creamy, zesty, and packed with nutrients, this Avocado Cilantro Hummus is the perfect dip for all your snacking needs. It’s loaded with heart-healthy fats, plant-based protein, and a bright kick of lime and garlic. Whether you’re spreading it on … SEE MORE

  By Allison Frahn   Love is in the air, and so is the irresistible aroma of chocolate! Next week on Valentine’s Day, ditch the heavy desserts and whip up something that’s as sweet as your love but packed with wholesome ingredients. Our Healthy Chocolate Strawberry Mousse is served in clear glasses for that elegant … SEE MORE

  By Allison Frahn   Who says comfort food has to be a guilty pleasure? This healthy twist on classic scalloped potatoes delivers all the creamy, cheesy goodness you crave—without the heavy cream or butter overload! Perfect for weeknight dinners or as a show-stopping side dish at your next gathering, these scalloped potatoes are so … SEE MORE

  By Allison Frahn   Who says desserts can’t be healthy? This Cranberry Apple Crumble is here to prove them wrong! Bursting with juicy apples, tangy cranberries, and a nutty oat topping, it’s the perfect combination of wholesome and indulgent. Whether you’re cozying up on a chilly evening or need a crowd-pleaser for your next … SEE MORE

  By Allison Frahn   Looking for a quick, healthy dish that feels fancy without the fuss? Say hello to your new favorite weeknight hero: Orzo with Spinach and Feta! This recipe is like a Mediterranean vacation in a bowl—bright, zesty, and totally satisfying. Whether you’re fueling up for a busy day or impressing dinner … SEE MORE