By Allison Frahn In the season of pumpkin spice everything–what better time to create some recipes full of pumpkin spice and everything nice. Let’s start with protein muffins, as they are such a versatile treat that you can enjoy for breakfast, a mid-day snack, as a dessert to satisfy your sweet tooth, an energy … SEE MORE

  By Allison Frahn If you have never heard of rice pudding before, it might sound a bit odd. Just like zucchini bread, carrot cake, etc. you might think, by the sound of it, that it is not going to taste very dessert-like. However, rice pudding is one of the most classic desserts and it … SEE MORE

  By Allison Frahn If you’ve ever had Hamburger Helper as a kid (or still enjoy it now), you will love this recipe. The beauty about version is that all of the ingredients are fresh, without any preservatives, added sodium, etc.! You might even change up the variety of macaroni that you use to suit … SEE MORE

  By Allison Frahn If you have a sweet tooth it can sometimes be challenging to fight it off. Instead of trying to fight it, which could ultimately end up causing you to indulge in something unhealthy, just go with it! How? By making foods that are sweet and delicious but choosing healthier ingredients to … SEE MORE

  By Allison Frahn One of the many reasons that I am a huge fan of salads is due to the bright colors and textures which makes them so visually appealing. Most people know that vegetables are often full of various nutrients and fiber, but not as many are aware of what the colors of … SEE MORE

  By Allison Frahn What do you do when you can’t decide between having a bacon and egg sandwich or pancakes? You have both! By replacing the bread with pancakes, you get the best of both worlds. The combination of the pancakes with the eggs and bacon creates a sweet and salty flavor powerhouse. You … SEE MORE

  By Allison Frahn When it comes to cookies, the varieties are endless! There are crunchy cookies, chewy cookies, round cookies, flat cookies; they can be stuffed, filled, sandwiched; they can have add-ins or just plain…I think that you get the point. With the variety of these delicious treats, however, there are a few things … SEE MORE

  By Allison Frahn If you want a meal that is easy to make, cooks fast, tastes delicious, is easily portable–then skewers should be one of your “go-to’s”! Skewers (or Kabobs) involve cutting up various meats, veggies, and fruits into bite size pieces and arranging onto metal or wood skewers. The traditional way of cooking … SEE MORE

  By Allison Frahn If you want a simple, delicious breakfast that is truly so easy to prepare with virtually no clean up, then this is the perfect recipe for you. This Blueberry Oat Bake is a great alternative to your standard bowl of oatmeal and egg whites. It combines the oatmeal and the egg … SEE MORE