By Allison Frahn Whether it’s 90 degrees outside and you want a cold treat, or you’re just looking for a healthy way to curb your sweet tooth, these Homemade Yogurt Chia Protein Pops are for you! They are so incredibly simple to make, with virtually no clean up. Each creamy popsicle has less than … SEE MORE

  By Allison Frahn Coconut is a powerhouse when it comes to all the nutritional benefits that it provides, along with endless ways that it can be used. There is coconut oil, coconut pulp, coconut water, dried coconut flakes, coconut flour – you get the point. Not only is it eaten, but coconut is used … SEE MORE

  By Allison Frahn The warmer weather is rolling in and that means one important thing in the culinary world – it’s grilling season! So, I’m going to take full advantage of that because not only do I love the taste and aromas of grilled foods, I love the minimal clean-up afterwards! Plus, who wants … SEE MORE

  By Allison Frahn Whether you’re a vegetarian or just want a different way to eat your vegetables, these Baked Buffalo Cauliflower Bites are perfect for you. They have a delicious combination of hot and spicy that you would find with hot wings, along with the savory bite of a fried veggie dish that you … SEE MORE

  By Allison Frahn The combination of citrus and baked goods provides such a bright and delicious result. In fact, some of my favorite bakery cookies and cakes have a hint of lemon and/or orange notes. When adding citrus to cookies, muffins, and breads – it also allows for multiple uses such as a breakfast … SEE MORE

  By Allison Frahn If you love enchiladas (who doesn’t), here’s an entire dish that is prepared in one pan, so the cleanup is a cinch. Even though there are some delicious, prepared sauces that you can buy from the grocery store, I made mine from scratch (which I always prefer the taste of). Therefore, … SEE MORE

  By Allison Frahn I used to be so intimidated at the thought of making artichokes; I thought it was complicated and time consuming – but I was so wrong! Not only are artichokes easy to work with, but they are so flavorful and quite frankly just fun to eat! They look so elegant, as … SEE MORE

  By Allison Frahn Who doesn’t love pizza? I used to think, “if calories didn’t count, I would eat it every single day”! The reason that I stopped having that thought is because now I can without any guilt. As the common theme with all my recipes is simply swap out the ingredients for healthier … SEE MORE