By Allison Frahn If you love enchiladas (who doesn’t), here’s an entire dish that is prepared in one pan, so the cleanup is a cinch. Even though there are some delicious, prepared sauces that you can buy from the grocery store, I made mine from scratch (which I always prefer the taste of). Therefore, … SEE MORE

  By Allison Frahn I used to be so intimidated at the thought of making artichokes; I thought it was complicated and time consuming – but I was so wrong! Not only are artichokes easy to work with, but they are so flavorful and quite frankly just fun to eat! They look so elegant, as … SEE MORE

  By Allison Frahn Who doesn’t love pizza? I used to think, “if calories didn’t count, I would eat it every single day”! The reason that I stopped having that thought is because now I can without any guilt. As the common theme with all my recipes is simply swap out the ingredients for healthier … SEE MORE

  By Allison Frahn The smell of cinnamon just makes me smile. Walking past a bakery that is baking with cinnamon just lights up my soul. It reminds of me of family, the holidays, that special breakfast treat that would be waiting for me some mornings…such wonderful nostalgia. If you can relate, then you’re going … SEE MORE

  By Allison Frahn If you have ever eaten at a Turkish restaurant before, you might have come across something called Sulu Kofte. This is a meatball and potato stew in a rich and flavorful tomato broth. It’s so tasty, that it inspired me to create my own version that I could eat regularly, when … SEE MORE

  By Allison Frahn In having conversations with people throughout the years, the biggest issues that people face when it comes to their struggles with eating healthier are: 1.) they believe that healthy food doesn’t taste good, and 2.) they don’t do well with portion control. Both are understandable and are some of the very … SEE MORE

  By Allison Frahn If you got served shrimp or grits for breakfast, it might be safe to assume that you would be in one of the southern states. Well, what if you got served both?! Shrimp and Grits is a very popular dish in the south and can be made a variety of ways. … SEE MORE

  By Allison Frahn How does this sound to you when it comes to a snack? Delicious, boost of energy, great for on-the-go, only minutes to prepare. Great; I thought so! These No-Bake Chocolate Peanut Butter Bliss Balls are all that and more. These yummy treats are perfect to throw in your bag for a … SEE MORE

By Allison Frahn Whether you are limiting your carbohydrate intake or not, I hope that you find this recipe as adorable as I did! The avocado becomes a low-carb alternative to a typical bread-based bun for this breakfast sandwich (and I will eat breakfast for any meal of the day). If you’re not doing keto, … SEE MORE