By Allison Frahn If you got served shrimp or grits for breakfast, it might be safe to assume that you would be in one of the southern states. Well, what if you got served both?! Shrimp and Grits is a very popular dish in the south and can be made a variety of ways. … SEE MORE

  By Allison Frahn How does this sound to you when it comes to a snack? Delicious, boost of energy, great for on-the-go, only minutes to prepare. Great; I thought so! These No-Bake Chocolate Peanut Butter Bliss Balls are all that and more. These yummy treats are perfect to throw in your bag for a … SEE MORE

By Allison Frahn Whether you are limiting your carbohydrate intake or not, I hope that you find this recipe as adorable as I did! The avocado becomes a low-carb alternative to a typical bread-based bun for this breakfast sandwich (and I will eat breakfast for any meal of the day). If you’re not doing keto, … SEE MORE

  By Allison Frahn I am such a huge fan of crumb cake, crumb donuts, crumb pie…pretty much anything with crumbs and it’s instantly better for me! Well, if you didn’t already know, the basis of crumbs is essentially butter and sugar. While it’s okay for me to treat myself occasionally, I choose to not … SEE MORE

  By Allison Frahn There’s nothing like a big hearty bowl of creamy soup to warm your body and soul during a chilly day. If you agree but are thinking that it will go against the goals that you’ve set for yourself to eat healthier, think again! Normally creamy soup bases are made with high … SEE MORE

  By Allison Frahn Cake for breakfast? Absolutely! Especially when it’s a cake that you can eat without an ounce of guilt. Why? This gluten-free Banana Chip Protein Cake is not your typical sugar filled, high fat, high calorie cake. No, this cake gets its sweetness from bananas and sugar-free substitutes. If you’re sensitive to … SEE MORE

  By Allison Frahn A combination of the simplest ingredients can provide a flavor sensation that is better than expected. That’s what happened here with my Asian Seared Flank Steak Salad. I wasn’t anticipating steak, cucumbers, and carrots to create such a delicious dish, but they do when prepared a particular way to achieve certain … SEE MORE

  By Allison Frahn If you’re a fan of chips and dip, you understand the struggle to limit yourself to only a few; it’s just so hard to stop eating them once you start! Well, if you would like to enjoy this snack more than just occasionally, make a healthier version yourself. This Homemade Hummus … SEE MORE

  By Allison Frahn Although we should treat our loved ones like it’s Valentine’s Day every single day, it can be a nice occasion to do something extra special. So, let’s start with breakfast. Instead of making regular pancakes, we are going to step it up and make Red and White Heart Shaped Pancakes. These … SEE MORE

  By Allison Frahn It’s easy to make anything taste better by adding bacon or cheese, or both! However, that doesn’t necessarily lend itself to creating a very healthy meal. So, let’s modify that approach and do it the healthier way. By using reduced fat and better-for-you options, you can still get all the delicious … SEE MORE