By Allison Frahn I am such a huge fan of crumb cake, crumb donuts, crumb pie…pretty much anything with crumbs and it’s instantly better for me! Well, if you didn’t already know, the basis of crumbs is essentially butter and sugar. While it’s okay for me to treat myself occasionally, I choose to not … SEE MORE

  By Allison Frahn There’s nothing like a big hearty bowl of creamy soup to warm your body and soul during a chilly day. If you agree but are thinking that it will go against the goals that you’ve set for yourself to eat healthier, think again! Normally creamy soup bases are made with high … SEE MORE

  By Allison Frahn Cake for breakfast? Absolutely! Especially when it’s a cake that you can eat without an ounce of guilt. Why? This gluten-free Banana Chip Protein Cake is not your typical sugar filled, high fat, high calorie cake. No, this cake gets its sweetness from bananas and sugar-free substitutes. If you’re sensitive to … SEE MORE

  By Allison Frahn A combination of the simplest ingredients can provide a flavor sensation that is better than expected. That’s what happened here with my Asian Seared Flank Steak Salad. I wasn’t anticipating steak, cucumbers, and carrots to create such a delicious dish, but they do when prepared a particular way to achieve certain … SEE MORE

  By Allison Frahn If you’re a fan of chips and dip, you understand the struggle to limit yourself to only a few; it’s just so hard to stop eating them once you start! Well, if you would like to enjoy this snack more than just occasionally, make a healthier version yourself. This Homemade Hummus … SEE MORE

  By Allison Frahn Although we should treat our loved ones like it’s Valentine’s Day every single day, it can be a nice occasion to do something extra special. So, let’s start with breakfast. Instead of making regular pancakes, we are going to step it up and make Red and White Heart Shaped Pancakes. These … SEE MORE

  By Allison Frahn It’s easy to make anything taste better by adding bacon or cheese, or both! However, that doesn’t necessarily lend itself to creating a very healthy meal. So, let’s modify that approach and do it the healthier way. By using reduced fat and better-for-you options, you can still get all the delicious … SEE MORE

  By Allison Frahn Baby, it’s cold outside but that doesn’t stop me from enjoying one of my favorite treats. I have a big sweet tooth so making smoothies, healthy versions of ice cream, cookies, etc. is how I keep myself in check. If you have a weakness for ice cream or milkshakes, give this … SEE MORE

  By Allison Frahn Quiche is such a quick and easy dish to make. However, if you’re ordering it from you local restaurant or making one of your family traditional recipes, likely they will be loaded with calories from a thick buttery crust and lots of cheese. Now, by all means enjoy this as you … SEE MORE

  By Allison Frahn Sweet potato casseroles tend to be prepared more frequently around the holidays – but I cook this dish no matter what the season is. Casseroles, in general, tend to get a bad rep for being loaded with calories and fat from butters, cheeses, etc – but not on my watch! I’m … SEE MORE