By Allison Frahn In the morning, it’s nice to have healthy options available for a quick grab and go breakfast, especially if we are crunched for time or must get an earlier than usual start to our day. Some great options are protein muffins, breads, scones, and things of that sort that you can make … SEE MORE

By Allison Frahn I know that there are a ton of people out there that are making attempts to eat healthier, but still want to use more “real” versus artificial ingredients, especially if they are serving to their children. The good news is that you can do both. With that, you would just substitute a … SEE MORE

By Allison Frahn I am such a huge fan of sweet and salty food combinations – so I happen to love chicken & waffles! The only downside to this southern treat (which has now permeated the country) is that can typically contain a lot of excess fat and calories. So, I decided to recreate it … SEE MORE

By Allison Frahn It’s going to be warming up soon, so while it’s still cold let’s enjoy a nice hearty bowl of beef stew! This dish is super easy to make, as after a little preparation, it basically cooks itself in a crock pot (if you prefer to use a Dutch oven or a standard … SEE MORE

By Allison Frahn If you want to indulge in a rich, gooey grilled cheese sandwich from time to time – you should! Don’t stress about it, just enjoy it and maybe just choose healthier options for the balance of the day. However, if you don’t want to splurge, you could always treat yourself to a … SEE MORE

By Allison Frahn If you’ve ever ordered Chinese food, you know how quickly they can prepare it. It seems like no matter what you order it’s ready within 20 minutes. One of the biggest reasons for this is that all of their ingredients are typically pre-cut in small pieces, prepped, and ready to go. The … SEE MORE

By Allison Frahn Whether you do the whole low carb/keto thing or not, these Smoked Salmon & Egg Breakfast Avocados should make their way onto your plate at some point. They are a great way to start off your day with a boost of energy and will leave you satisfied to tackle those early tasks. … SEE MORE