By Allison Frahn   Who knew Brussels sprouts could be the life of the party? This dish transforms these humble greens into a festive delight with a burst of color and flavor, thanks to tart cranberries and a sweet balsamic glaze. Perfect for adding a holiday touch to your table, this recipe turns an … SEE MORE

  By Allison Frahn   Get ready to impress your taste buds with this deliciously juicy stuffed chicken breast! Each bite is bursting with savory mushrooms, sweet red pepper, and tender onions, all tucked together with melty cheese for a flavor-packed experience. Perfect for a weeknight dinner that feels like a special occasion, this roasted … SEE MORE

  By Allison Frahn   If you’re ready to spice up your mornings, these Pumpkin Spice Protein Waffles are your new best friend! With cozy flavors of pumpkin and spice and a sneaky dose of protein, these waffles are deliciously healthy and perfect for fall (or any time you’re feeling that pumpkin craving!). Packed with … SEE MORE

  By Allison Frahn   Craving a treat that’s as decadent as it is healthy? Dive into this creamy, chocolatey, peanut-buttery smoothie bowl that feels like dessert but is packed with protein and nutrients! With Greek yogurt and chia seeds, it’s an energizing start to your day or a satisfying post-workout snack. Enjoy!     … SEE MORE

  By Allison Frahn   These Cranberry Orange Protein Cookies are like little bites of sunshine! Soft, cake-like, and packed with protein, they’re the perfect guilt-free treat when you need a quick snack or a post-workout boost. The bright, tangy flavors of orange and the tartness of cranberries will have you reaching for more! Plus, … SEE MORE

  By Allison Frahn   As the crisp air of fall sets in, it’s time to embrace the vibrant colors and bold flavors of the season. This Plum and Beet Salad with Pecans is the perfect way to celebrate autumn’s rich bounty. The earthy sweetness of roasted beets pairs beautifully with the juicy tartness of … SEE MORE

  By Allison Frahn   This vibrant Orange Beef recipe delivers a perfect balance of tangy citrus, tender beef, and a colorful blend of bell peppers, all served over a bed of fluffy white rice. It’s a healthier take on the classic takeout dish, cutting down on sugar and oil while still packing in bold … SEE MORE

  By Allison Frahn   These Savory Butternut Squash Fritters are a healthy twist on traditional pancakes, packed with fiber and nutrients. The natural sweetness of the squash pairs beautifully with savory herbs, creating a deliciously crispy outside and tender inside. Paired with a refreshing, tangy Tzatziki sauce, this dish offers the perfect balance of … SEE MORE

  By Allison Frahn   No one will ever guess there are veggies packed into this delicious cake! It’s a great way to sneak in some extra nutrients for picky eaters, especially kids who might be wary of vegetables. The zucchini, parsnip, and squash add natural moisture, allowing you to use less butter and oil … SEE MORE

  By Allison Frahn   Looking for a stir fry that’s both sweet and savory? This Pineapple Chicken Stir Fry will transport you to a tropical paradise with juicy pineapple chunks, crunchy cashews, and colorful veggies. It’s the perfect combination of tender chicken and a rainbow of fresh ingredients that’ll have you coming back for … SEE MORE