By Allison Frahn I am such a huge fan of sweet and salty food combinations – so I happen to love chicken & waffles! The only downside to this southern treat (which has now permeated the country) is that can typically contain a lot of excess fat and calories. So, I decided to recreate it … SEE MORE

By Allison Frahn It’s going to be warming up soon, so while it’s still cold let’s enjoy a nice hearty bowl of beef stew! This dish is super easy to make, as after a little preparation, it basically cooks itself in a crock pot (if you prefer to use a Dutch oven or a standard … SEE MORE

By Allison Frahn If you want to indulge in a rich, gooey grilled cheese sandwich from time to time – you should! Don’t stress about it, just enjoy it and maybe just choose healthier options for the balance of the day. However, if you don’t want to splurge, you could always treat yourself to a … SEE MORE

By Allison Frahn If you’ve ever ordered Chinese food, you know how quickly they can prepare it. It seems like no matter what you order it’s ready within 20 minutes. One of the biggest reasons for this is that all of their ingredients are typically pre-cut in small pieces, prepped, and ready to go. The … SEE MORE

By Allison Frahn Whether you do the whole low carb/keto thing or not, these Smoked Salmon & Egg Breakfast Avocados should make their way onto your plate at some point. They are a great way to start off your day with a boost of energy and will leave you satisfied to tackle those early tasks. … SEE MORE

By Allison Frahn If you’re a fan of potato skins, these little gems are going to be right up your alley. Not only are these adorable and super easy to make, they are a healthier alternative which still gives you the flavor of potato skins without the excess calories. Taken from the concept of bacon … SEE MORE

By Allison Frahn Fans of Chinese food are guaranteed to have come across this favorite: Kung Pao Chicken. Spicy bite-size pieces of chicken and peppers, combined with peanuts and the fresh taste of ginger, it’s no wonder this is high on the hit list. The beauty about cooking this dish at home is that you … SEE MORE