By Allison Frahn If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for … SEE MORE
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By Allison Frahn There are so many delicious dishes out there that have excess calories and fat, simply due to the ingredients chosen to … SEE MORE
By Allison Frahn Cauliflower has become extremely popular recently, but not just as simple additions to meals – it is actually being used as a replacement for many popular ingredients to transform dishes into healthier options. For example, in one of my previous recipes I used it as a healthy pizza crust. In this … SEE MORE
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By Allison Frahn I love foods that have the perfect amount of “spicy” – enough heat without being so hot that it burns my tongue. Poblano peppers are somewhere between a banana pepper and jalapeno, so they are perfectly palatable with just the right “kick”. These Quinoa Stuffed Poblano Peppers are balanced with the … SEE MORE
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By Allison Frahn Breakfast can be a difficult meal to get your family to enjoy, especially if you typically tend to rush in the … SEE MORE
By Allison Frahn The BLT has got to be one of America’s most popular sandwiches – and for good reason! There are so many varieties of this classic, but the fundamentals are bacon, lettuce and tomato (hence the B.L.T.). Since I am always looking for ways to “healthify” recipes, I decided to do just … SEE MORE
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By Allison Frahn There’s just something about the warm smell of cinnamon coming right from the oven that evokes such wonderful feelings. Not only … SEE MORE
By Allison Frahn Even the simplest of additions can transform a meal. By adding select ingredients, you can totally change the flavor as … SEE MORE
By Allison Frahn It’s that time again…pumpkin everything! I feel like this starts earlier and earlier each year, but I’m not complaining – I love pumpkin! One of the beauties about pumpkin is that it is so versatile. You will see it in everything from lattes to desserts to ravioli to breakfast treats. Today … SEE MORE
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By Allison Frahn Fans of strawberry shortcake will love this breakfast version. The difference is that this dish is much healthier. The hearty pancakes combine with the tangy cream topping and fresh strawberries to create a taste that will make your taste buds very happy. Even better, each serving has 9 grams of fiber … SEE MORE
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