By Allison Frahn The BLT has got to be one of America’s most popular sandwiches – and for good reason! There are so many varieties of this classic, but the fundamentals are bacon, lettuce and tomato (hence the B.L.T.). Since I am always looking for ways to “healthify” recipes, I decided to do just … SEE MORE
By Allison Frahn There’s just something about the warm smell of cinnamon coming right from the oven that evokes such wonderful feelings. Not only … SEE MORE
By Allison Frahn Even the simplest of additions can transform a meal. By adding select ingredients, you can totally change the flavor as … SEE MORE
By Allison Frahn It’s that time again…pumpkin everything! I feel like this starts earlier and earlier each year, but I’m not complaining – I love pumpkin! One of the beauties about pumpkin is that it is so versatile. You will see it in everything from lattes to desserts to ravioli to breakfast treats. Today … SEE MORE
By Allison Frahn Fans of strawberry shortcake will love this breakfast version. The difference is that this dish is much healthier. The hearty pancakes combine with the tangy cream topping and fresh strawberries to create a taste that will make your taste buds very happy. Even better, each serving has 9 grams of fiber … SEE MORE
By Allison Frahn Would it sound too good to be true if a meal cooked itself without really cooking? Not in this case! … SEE MORE
By Allison Frahn I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this … SEE MORE
By Allison Frahn Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly makes sense. However, you can still enjoy all the flavor without any of the guilt. It all comes down to ingredient selection and preparation. Most … SEE MORE
By Allison Frahn Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort … SEE MORE
By Allison Frahn This low sugar treat is perfect for those summer mornings when you want something simple and delicious to start your day without a lot of hassle. The yogurt and protein powder add a nice creaminess while the lemon adds just the right amount of zest. It is a cinch to make … SEE MORE
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