By Allison Frahn Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even contemplate driving over on my rest days until I came to my senses and started making them at home! Not only could I enjoy these … SEE MORE
By Allison Frahn When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from caving into something indulgent; these popsicles are just perfect for that. They have a nice fudgy flavor and are truly satisfying with the heartiness of … SEE MORE
By Allison Frahn It’s almost Easter, but of course life doesn’t slow down to allow additional time to prepare for such special holidays. So, … SEE MORE
By Allison Frahn If you’re rubbing your eyes to read the recipe title again, yes that’s cauliflower in the crust. However, this is probably not the first time that you are seeing this given that it has become all the rage recently (and for good reason)! Cauliflower works wonderfully as a crust – but … SEE MORE
By Allison Frahn Casseroles are one of the tastiest, yet easiest to make dishes – making them a perfect choice if you’re typically on-the-go. There are so many varieties of casseroles because they can be made with so many different ingredients. This Cheesy Baked Tilapia Casserole is one of my favorite healthy versions, with only … SEE MORE
By Allison Frahn Bundt cakes have always been one of my favorites because they are essentially just one huge muffin in a beautiful shape! You can typically create any muffin recipe and simply use this pan to change up the presentation (and vice versa); so if you don’t have a Bundt pan, simply apportion … SEE MORE
By Allison Frahn If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has become all the rage! This Vietnamese style soup is delicious and naturally healthy simply by the ingredients used. One of the main highlights of Pho … SEE MORE
By Allison Frahn How many times have you eaten eggs? How many times have you eaten rice cakes? But…have you ever paired them … SEE MORE
By Allison Frahn Whether you’re looking for a refreshing dessert or a delicious treat to start your day, these lemon bars are a great choice. They are the perfect bite with zesty, sweet lemon, and a nice moist consistency and firm crust. Even better there is no added sugar, they are super low in … SEE MORE
By Allison Frahn These are not your traditional meatballs! Typically, meatballs are made from a fattier cut of ground meat and on top of … SEE MORE
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