By Allison Frahn If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has become all the rage! This Vietnamese style soup is delicious and naturally healthy simply by the ingredients used. One of the main highlights of Pho … SEE MORE
By Allison Frahn How many times have you eaten eggs? How many times have you eaten rice cakes? But…have you ever paired them … SEE MORE
By Allison Frahn Whether you’re looking for a refreshing dessert or a delicious treat to start your day, these lemon bars are a great choice. They are the perfect bite with zesty, sweet lemon, and a nice moist consistency and firm crust. Even better there is no added sugar, they are super low in … SEE MORE
By Allison Frahn These are not your traditional meatballs! Typically, meatballs are made from a fattier cut of ground meat and on top of … SEE MORE
By Allison Frahn If eating a big meal leaves you full and tired, it’s not ideal to start your day that way (or a workout for that matter). However, we still need the nutrients and calories to fuel us. The beauty about these PB Chocolate Chip Energy Balls is that they are pretty dense, … SEE MORE
By Allison Frahn You might think that coleslaw is a healthy side dish at restaurants. While this may be true, there have been times where I have ordered this and it was loaded with an excess amount of fat (typically mayo) and sugar. Sigh. But I happen to love it, so instead of not … SEE MORE
By Allison Frahn This is one of those meals that I consider to be a “great bite.” It has just a few ingredients, but they … SEE MORE
As a kid, I loved cream cheese and jelly sandwiches. Looking back now, there wasn’t much nutrition there. Now that I have a healthy perspective on my food choices, I enhanced this sandwich by making the bread into French toast while at the same time lightening it up by choosing healthier ingredients. This sweet … SEE MORE
By Allison Frahn If eating a big bowl of spaghetti with meat sauce is on your mind, but not on your nutrition plan, then … SEE MORE
By Allison Frahn Chocolate and raspberries are often paired together in many desserts because they complement each other so well. I’m taking full advantage of this with my Frosted Chocolate Raspberry Cupcakes. Typically, cupcakes are full of sugar and fat – but it’s me so you know that’s not happening in my recipe. So … SEE MORE
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