By Allison Frahn   Topping the menu on many restaurants is the famous broccoli cheese bites that typically reside in the Appetizer/Starter section. While these are delicious and extremely tempting, if you’re watching calories and start with this dish, you might consider just ordering a salad for your main course as these are very calorically … SEE MORE

By Allison Frahn   Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even contemplate driving over on my rest days until I came to my senses and started making them at home! Not only could I enjoy these … SEE MORE

By Allison Frahn   When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from caving into something indulgent; these popsicles are just perfect for that. They have a nice fudgy flavor and are truly satisfying with the heartiness of … SEE MORE

By Allison Frahn Casseroles are one of the tastiest, yet easiest to make dishes – making them a perfect choice if you’re typically on-the-go. There are so many varieties of casseroles because they can be made with so many different ingredients. This Cheesy Baked Tilapia Casserole is one of my favorite healthy versions, with only … SEE MORE

By Allison Frahn   Bundt cakes have always been one of my favorites because they are essentially just one huge muffin in a beautiful shape! You can typically create any muffin recipe and simply use this pan to change up the presentation (and vice versa); so if you don’t have a Bundt pan, simply apportion … SEE MORE

By Allison Frahn   If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has become all the rage! This Vietnamese style soup is delicious and naturally healthy simply by the ingredients used. One of the main highlights of Pho … SEE MORE