One of the most nostalgic smells for me is warm apples and cinnamon baking in the oven and filling the home with a scent that goes hand-in-hand with autumn. Even though it was usually apple pie, I choose to bake healthier options to have around the house now. This treat is the perfect balance of … SEE MORE

There’s something about being able to cook your entire meal using just one pan that makes it taste even better. 😋 It could be the way that all the flavors combine, or perhaps it’s because it makes clean up a cinch. I’m going to say it’s both. This dish is a perfect example. Whip this … SEE MORE

I’m keeping this dish low-cal by using a sugar-free maple syrup to compliment the nutty flavor of the butternut squash. Combine this with fresh herbs and the magic of the oven and I’m confident that it will quickly become one of your favorite dishes. Serve with fresh arugula for a flavor powerhouse, or simply enjoy … SEE MORE

For a quick fix without feeling guilty there are always ways to make a lighter version of your favorite splurges. My Sugar Free Chocolate Mint Brownies have tons of chocolate gooiness without the added sugar. I even use coconut oil for a healthy source of fat. Go ahead and have a brownie every once in … SEE MORE

Apple Cider reminds me of falling, colorful Autumn leaves, pumpkin picking and all the warmth and comfort of family. Not only is it great paired with a donut (oh, to be a kid again 😊), but it also adds delicious flavor to meats and fish. This recipe has the wonderful combination of sweet and salty … SEE MORE

Tis the season for pumpkin everything so I’m kicking it off right and tight with my Pumpkin Spice Waffles. 🎃 Some people have intolerances to gluten, so I made these bad boys’ gluten free. Whether you are sensitive to gluten or not, these still taste delicious! Begin your day with this yummy breakfast treat to … SEE MORE