For a quick fix without feeling guilty there are always ways to make a lighter version of your favorite splurges. My Sugar Free Chocolate Mint Brownies have tons of chocolate gooiness without the added sugar. I even use coconut oil for a healthy source of fat. Go ahead and have a brownie every once in … SEE MORE
Apple Cider reminds me of falling, colorful Autumn leaves, pumpkin picking and all the warmth and comfort of family. Not only is it great paired with a donut (oh, to be a kid again 😊), but it also adds delicious flavor to meats and fish. This recipe has the wonderful combination of sweet and salty … SEE MORE
It might surprise you to know that a lot of chili options at restaurants are actually quite healthy, unless of course they are cooked with … SEE MORE
Tis the season for pumpkin everything so I’m kicking it off right and tight with my Pumpkin Spice Waffles. 🎃 Some people have intolerances to gluten, so I made these bad boys’ gluten free. Whether you are sensitive to gluten or not, these still taste delicious! Begin your day with this yummy breakfast treat to … SEE MORE
It’s hard to believe that fall is almost here given that it still feels like beach season. However, it’s just around the corner so I … SEE MORE
Convenience, ease of preparation, and serving sizes are all key factors when people discuss challenges in sticking to healthier food options. Well, these Turkey Sausage … SEE MORE
Eggplant is one of my absolute favorite vegetables! It’s delicious, hearty, incredibly satisfying, and versatile. It has a meaty texture and is highly absorbent, so it takes on the flavor of whatever you cook it with. Typically, I don’t order it at restaurants because chefs tend to prepare it with a lot of unnecessary oil. … SEE MORE
Cake that’s high in protein and comes in a mug? I know it sounds too good to be true, but it’s real and it was … SEE MORE
By Allison Frahn Would you believe me if I told you that this took me just minutes to prepare? Well, you should! Even the … SEE MORE
By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE
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