By Allison Frahn Spring Rolls are healthy ingredients all wrapped up in a yummy piece of rice paper for your eating enjoyment. The beauty … SEE MORE
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Trail Mix, the full-flavored, energy-packed, on-the-go snack synonymous with outdoor summer fun. But nobody said you can’t add it to a sit down dish to jazz it up a bit. With its great texture, and sweet and salty bite, it’s the perfect compliment to chicken salad. You can buy a pre-made trail mix or simply … SEE MORE
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Grilling in summer reminds me of being a kid enjoying the pool (no school!), family, friends…and eating great food! Today, I still enjoy it for all those reasons. One of the added beauties of grilling is that it is super easy and clean up is a cinch! My Grilled Hawaiian Turkey Pineapple Skewers are sweet … SEE MORE
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I love a delicious sponge cake topped with whipped cream and fresh fruit in the summer. But these calories can certainly add up if the cake and/or whipped is prepared with excess fat and sugar. So, I decided to make my own version using a few simple, healthier ingredients to create a low-cal treat that … SEE MORE
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This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
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By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
Stuffed peppers usually have a spicy Mexican-style filling – but not today, my friends. We’re changing it up with this absolutely delicious high protein alternative … SEE MORE
By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
By Allison Frahn There are many ways to turn your ordinary chicken and sweet potato meal into something extraordinary – and this is one … SEE MORE
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