By Allison Frahn   Craving a treat that’s as decadent as it is healthy? Dive into this creamy, chocolatey, peanut-buttery smoothie bowl that feels like dessert but is packed with protein and nutrients! With Greek yogurt and chia seeds, it’s an energizing start to your day or a satisfying post-workout snack. Enjoy!     … SEE MORE

  By Allison Frahn   These Cranberry Orange Protein Cookies are like little bites of sunshine! Soft, cake-like, and packed with protein, they’re the perfect guilt-free treat when you need a quick snack or a post-workout boost. The bright, tangy flavors of orange and the tartness of cranberries will have you reaching for more! Plus, … SEE MORE

  By Allison Frahn   As the crisp air of fall sets in, it’s time to embrace the vibrant colors and bold flavors of the season. This Plum and Beet Salad with Pecans is the perfect way to celebrate autumn’s rich bounty. The earthy sweetness of roasted beets pairs beautifully with the juicy tartness of … SEE MORE

  By Allison Frahn   This vibrant Orange Beef recipe delivers a perfect balance of tangy citrus, tender beef, and a colorful blend of bell peppers, all served over a bed of fluffy white rice. It’s a healthier take on the classic takeout dish, cutting down on sugar and oil while still packing in bold … SEE MORE

  By Allison Frahn   These Savory Butternut Squash Fritters are a healthy twist on traditional pancakes, packed with fiber and nutrients. The natural sweetness of the squash pairs beautifully with savory herbs, creating a deliciously crispy outside and tender inside. Paired with a refreshing, tangy Tzatziki sauce, this dish offers the perfect balance of … SEE MORE

  By Allison Frahn   No one will ever guess there are veggies packed into this delicious cake! It’s a great way to sneak in some extra nutrients for picky eaters, especially kids who might be wary of vegetables. The zucchini, parsnip, and squash add natural moisture, allowing you to use less butter and oil … SEE MORE

  By Allison Frahn   Looking for a stir fry that’s both sweet and savory? This Pineapple Chicken Stir Fry will transport you to a tropical paradise with juicy pineapple chunks, crunchy cashews, and colorful veggies. It’s the perfect combination of tender chicken and a rainbow of fresh ingredients that’ll have you coming back for … SEE MORE

  By Allison Frahn   This variation of Cottage Cheese Pumpkin Muffins is completely grain-free, relying solely on cottage cheese and eggs for structure, along with pumpkin puree for moisture. These muffins are packed with protein and have a light, custard-like texture, making them a delicious, low-carb treat. These Cottage Cheese Pumpkin Muffins are light, … SEE MORE

  By Allison Frahn   Say goodbye to the heavy, creamy casseroles of the past—this Healthy Tuna Mornay Casserole is here to give your taste buds a ride on the flavor express! Packed with protein-rich tuna, crunchy panko, and a medley of veggies, this dish swaps out the guilt for wholesome goodness. Plus, it’s a … SEE MORE

  By Allison Frahn   Get ready to jazz up your dinner routine with these colorful, flavor-packed Beef and Quinoa Stuffed Bell Peppers! They’re the perfect blend of hearty beef, nutty quinoa, and a rainbow of veggies that will have your taste buds doing a happy dance. Plus, they’re as fun to make as they … SEE MORE