By Allison Frahn   This variation of Cottage Cheese Pumpkin Muffins is completely grain-free, relying solely on cottage cheese and eggs for structure, along with pumpkin puree for moisture. These muffins are packed with protein and have a light, custard-like texture, making them a delicious, low-carb treat. These Cottage Cheese Pumpkin Muffins are light, … SEE MORE

  By Allison Frahn   Say goodbye to the heavy, creamy casseroles of the past—this Healthy Tuna Mornay Casserole is here to give your taste buds a ride on the flavor express! Packed with protein-rich tuna, crunchy panko, and a medley of veggies, this dish swaps out the guilt for wholesome goodness. Plus, it’s a … SEE MORE

  By Allison Frahn   Get ready to jazz up your dinner routine with these colorful, flavor-packed Beef and Quinoa Stuffed Bell Peppers! They’re the perfect blend of hearty beef, nutty quinoa, and a rainbow of veggies that will have your taste buds doing a happy dance. Plus, they’re as fun to make as they … SEE MORE

  By Allison Frahn   Ready to kickstart your day with a burst of sunshine in a glass? Say hello to this Tropical Fruit Oat Protein Smoothie! This delightful blend of mango, banana, and pineapple is like a mini-vacation for your taste buds. It’s packed with protein, fiber, and all the tropical goodness you need … SEE MORE

  By Allison Frahn   Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE

  By Allison Frahn   Brighten your day with this delicious Citrus Protein Bundt Cake! Bursting with zesty lemon and orange flavors, this cake combines a moist, tender crumb with a boost of protein. It’s perfect for a sunny brunch or an afternoon pick-me-up. Pair it with a scoop of low-fat yogurt and your favorite … SEE MORE

  By Allison Frahn   Get ready to tantalize your taste buds with this Zesty Pulled Barbecue Chicken! This healthy take on a classic favorite is bursting with bold flavors and a hint of smoky sweetness that will have you coming back for more. Perfect for any meal, this versatile pulled chicken can be enjoyed … SEE MORE

  By Allison Frahn   Are you ready to take your dinner game to the next level while keeping it light and healthy? Say goodbye to carb-heavy pasta and hello to zucchini noodles! These zesty zoodles paired with lean turkey and a delightful Parmesan cheese blend make a perfect low-carb meal that’s both nutritious and … SEE MORE