By Allison Frahn   Ready to kickstart your day with a burst of sunshine in a glass? Say hello to this Tropical Fruit Oat Protein Smoothie! This delightful blend of mango, banana, and pineapple is like a mini-vacation for your taste buds. It’s packed with protein, fiber, and all the tropical goodness you need … SEE MORE

  By Allison Frahn   Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE

  By Allison Frahn   Brighten your day with this delicious Citrus Protein Bundt Cake! Bursting with zesty lemon and orange flavors, this cake combines a moist, tender crumb with a boost of protein. It’s perfect for a sunny brunch or an afternoon pick-me-up. Pair it with a scoop of low-fat yogurt and your favorite … SEE MORE

  By Allison Frahn   Get ready to tantalize your taste buds with this Zesty Pulled Barbecue Chicken! This healthy take on a classic favorite is bursting with bold flavors and a hint of smoky sweetness that will have you coming back for more. Perfect for any meal, this versatile pulled chicken can be enjoyed … SEE MORE

  By Allison Frahn   Are you ready to take your dinner game to the next level while keeping it light and healthy? Say goodbye to carb-heavy pasta and hello to zucchini noodles! These zesty zoodles paired with lean turkey and a delightful Parmesan cheese blend make a perfect low-carb meal that’s both nutritious and … SEE MORE

  By Allison Frahn   Get ready to dive into a bowl of sunshine with this Chicken Orzo Salad! This vibrant dish is packed with bright and zesty flavors that will make your taste buds dance with joy. Imagine tender chicken mingling with juicy cherry tomatoes and creamy, reduced-fat feta cheese, all tied together with … SEE MORE

  By Allison Frahn   Who says you can’t have your cake and eat it too? With these delightful Fresh Strawberry Shortcake Muffins, you get all the deliciousness of a classic dessert, packed with the added benefits of high protein and a Greek yogurt filling! Indulge guilt-free while savoring the sweet, juicy strawberries and creamy … SEE MORE

  By Allison Frahn   Looking for a breakfast that’s both sweet and zesty, yet free from added sugars? Look no further! These Honey Peach Pancakes deliver a burst of fruity flavor combined with the natural sweetness of honey, offering a comforting and satisfying meal to start your day. Perfectly fluffy and brimming with bright, … SEE MORE