By Allison Frahn   Get ready to dive into a bowl of sunshine with this Chicken Orzo Salad! This vibrant dish is packed with bright and zesty flavors that will make your taste buds dance with joy. Imagine tender chicken mingling with juicy cherry tomatoes and creamy, reduced-fat feta cheese, all tied together with … SEE MORE

  By Allison Frahn   Who says you can’t have your cake and eat it too? With these delightful Fresh Strawberry Shortcake Muffins, you get all the deliciousness of a classic dessert, packed with the added benefits of high protein and a Greek yogurt filling! Indulge guilt-free while savoring the sweet, juicy strawberries and creamy … SEE MORE

  By Allison Frahn   Looking for a breakfast that’s both sweet and zesty, yet free from added sugars? Look no further! These Honey Peach Pancakes deliver a burst of fruity flavor combined with the natural sweetness of honey, offering a comforting and satisfying meal to start your day. Perfectly fluffy and brimming with bright, … SEE MORE

  By Allison Frahn   Who says you can’t enjoy pizza on a low-carb diet? Meet our Fresh Tomato and Basil Cauliflower Crust Pizza! It’s crispy, cheesy, and loaded with fresh flavors that’ll make your taste buds dance. This guilt-free pizza alternative is perfect for those craving the classic taste of pizza while keeping the … SEE MORE

  By Allison Frahn   Get ready to tantalize your taste buds with a dish that’s as nutritious as it is delicious! This Salmon with Avocado and Tomato Salsa is a delightful combination of rich, healthy fats from the salmon and avocado, paired with the fresh, zesty kick of lime-infused tomato salsa. Perfect for a … SEE MORE

  By Allison Frahn   If you’re in search of a salad that is a nutritional powerhouse and brimming with the bright flavors of fresh vegetables and a zesty lemon dressing – this Quinoa Salad is for you. Quinoa, the star of this dish, is packed with protein, fiber, and essential nutrients, making it a … SEE MORE

  By Allison Frahn   If you’re looking for an healthier twist on the classic chicken biryani, this recipe is for you. I’ve streamlined the cooking process without sacrificing the rich, aromatic flavors that make biryani so beloved. This Easy Chicken Biryani uses wholesome ingredients and a simplified method to offer the perfect balance of … SEE MORE

  By Allison Frahn   If you have a sweet tooth like I do and are looking for a healthy snack that satisfies your cravings, then this is the recipe for you. This Chocolate Banana Pudding Parfait combines a rich chocolate chia pudding, sweet banana, creamy yogurt and crunchy granola to create a delicious treat … SEE MORE

  By Allison Frahn   When the weather starts warming up and cook-outs become frequent, pasta salad tends to become a more prevalent dish. For me, I can get behind pasta salad year-round! By swapping out full fat ingredients for lower fat options, using a chickpea-based pasta in place of a wheat pasta and adding … SEE MORE

  By Allison Frahn   Smoothie bowls have become increasingly popular and are available at more and more retail locations! It makes sense as smoothie bowls are packed with healthy ingredients providing solid nutrition and antioxidants. There are so many varieties available, with the beauty of being able to customize based on your preferences. This … SEE MORE