By Allison Frahn   These Savory Butternut Squash Fritters are a healthy twist on traditional pancakes, packed with fiber and nutrients. The natural sweetness of the squash pairs beautifully with savory herbs, creating a deliciously crispy outside and tender inside. Paired with a refreshing, tangy Tzatziki sauce, this dish offers the perfect balance of … SEE MORE

  By Allison Frahn   No one will ever guess there are veggies packed into this delicious cake! It’s a great way to sneak in some extra nutrients for picky eaters, especially kids who might be wary of vegetables. The zucchini, parsnip, and squash add natural moisture, allowing you to use less butter and oil … SEE MORE

  By Allison Frahn   Looking for a stir fry that’s both sweet and savory? This Pineapple Chicken Stir Fry will transport you to a tropical paradise with juicy pineapple chunks, crunchy cashews, and colorful veggies. It’s the perfect combination of tender chicken and a rainbow of fresh ingredients that’ll have you coming back for … SEE MORE

  By Allison Frahn   This variation of Cottage Cheese Pumpkin Muffins is completely grain-free, relying solely on cottage cheese and eggs for structure, along with pumpkin puree for moisture. These muffins are packed with protein and have a light, custard-like texture, making them a delicious, low-carb treat. These Cottage Cheese Pumpkin Muffins are light, … SEE MORE

  By Allison Frahn   Say goodbye to the heavy, creamy casseroles of the past—this Healthy Tuna Mornay Casserole is here to give your taste buds a ride on the flavor express! Packed with protein-rich tuna, crunchy panko, and a medley of veggies, this dish swaps out the guilt for wholesome goodness. Plus, it’s a … SEE MORE

  By Allison Frahn   Get ready to jazz up your dinner routine with these colorful, flavor-packed Beef and Quinoa Stuffed Bell Peppers! They’re the perfect blend of hearty beef, nutty quinoa, and a rainbow of veggies that will have your taste buds doing a happy dance. Plus, they’re as fun to make as they … SEE MORE

  By Allison Frahn   Ready to kickstart your day with a burst of sunshine in a glass? Say hello to this Tropical Fruit Oat Protein Smoothie! This delightful blend of mango, banana, and pineapple is like a mini-vacation for your taste buds. It’s packed with protein, fiber, and all the tropical goodness you need … SEE MORE

  By Allison Frahn   Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE

  By Allison Frahn   Brighten your day with this delicious Citrus Protein Bundt Cake! Bursting with zesty lemon and orange flavors, this cake combines a moist, tender crumb with a boost of protein. It’s perfect for a sunny brunch or an afternoon pick-me-up. Pair it with a scoop of low-fat yogurt and your favorite … SEE MORE