By Allison Frahn   If you’re a fan of fish and tacos—well, it just makes sense that you combine them to create a dish that is extremely popular in many parts of the world. I’ve added a twist by throwing in mango salsa, which gives it delicious sweet and salty bite, the perfect combo … SEE MORE

  By Allison Frahn   Get ready to elevate your taste buds with a delightful twist on classic asparagus! This Bacon Wrapped Asparagus recipe is a mouthwatering blend of savory bacon goodness and fresh, crisp asparagus spears. It’s the perfect harmony of flavors, sure to leave you craving more. Whether you’re cooking up a quick … SEE MORE

  By Allison Frahn   What if I told you that these cookies didn’t have eggs and instead used aquafaba. No, that’s not a typo. Aquafaba is the liquid found in canned or cooked chickpeas. When whipped it becomes light and fluffy and mimics the properties of egg whites. No matter how many recipes I … SEE MORE

  By Allison Frahn   When you want to have something similar to cake in the morning without someone judging you (and who cares if they do, not your problem) have a muffin! Even better, have a low-fat, no sugar added, protein muffin! These Low-Fat Blueberry Muffins are such a delicious treat that curbs your … SEE MORE

  By Allison Frahn   If you’re looking for a tasty meal, with a well-balanced nutrient profile, these Forbidden Rice Veggie Burgers are perfect for you. They have a good balance of low-glycemic carbs, fiber, protein, and healthy fats. These are great and filling on their own, but if you’re searching for more protein or … SEE MORE

  By Allison Frahn   In my opinion, there are a couple of food items that can pretty much enhance most dishes – one of them being bacon. That said, we are going to elevate a typical chicken and veggies meal with just a few extra steps in the preparation. This Bacon Wrapped Chicken Breast … SEE MORE

  By Allison Frahn   It’s a weeknight and I’m looking for a quick and easy meal after a long day; what is one of my go-to’s? The good old fashioned stir-fry! Stir-fries are so simple to make and very quick to cook because the ingredients are chopped and cooked over a high heat. There … SEE MORE

  By Allison Frahn These Chocolate Peanut Butter Collagen Brownies are so moist and delicious with an added boost of protein from the unflavored collagen protein and chocolate protein powder. There are so many benefits of collagen, as it is vital for bone and joint health, promotes younger looking skin, soothes the digestive tract, the … SEE MORE