By Allison Frahn   When you want to have something similar to cake in the morning without someone judging you (and who cares if they do, not your problem) have a muffin! Even better, have a low-fat, no sugar added, protein muffin! These Low-Fat Blueberry Muffins are such a delicious treat that curbs your … SEE MORE

  By Allison Frahn   If you’re looking for a tasty meal, with a well-balanced nutrient profile, these Forbidden Rice Veggie Burgers are perfect for you. They have a good balance of low-glycemic carbs, fiber, protein, and healthy fats. These are great and filling on their own, but if you’re searching for more protein or … SEE MORE

  By Allison Frahn   In my opinion, there are a couple of food items that can pretty much enhance most dishes – one of them being bacon. That said, we are going to elevate a typical chicken and veggies meal with just a few extra steps in the preparation. This Bacon Wrapped Chicken Breast … SEE MORE

  By Allison Frahn   It’s a weeknight and I’m looking for a quick and easy meal after a long day; what is one of my go-to’s? The good old fashioned stir-fry! Stir-fries are so simple to make and very quick to cook because the ingredients are chopped and cooked over a high heat. There … SEE MORE

  By Allison Frahn These Chocolate Peanut Butter Collagen Brownies are so moist and delicious with an added boost of protein from the unflavored collagen protein and chocolate protein powder. There are so many benefits of collagen, as it is vital for bone and joint health, promotes younger looking skin, soothes the digestive tract, the … SEE MORE

  By Allison Frahn What’s better than eating a cookie for dessert? Eating a cookie (or two) for breakfast! Now, these are not your ordinary cookies. They are big cookies packed with whole grains, 4 different fruits, and healthy fats. These Breakfast Cookies combine oats with banana, applesauce, raisins, and cranberries, along with almond butter … SEE MORE

  By Allison Frahn Ok, so what’s the deal with low carb potatoes? Well, they’re not really potatoes but since cauliflower has become an imposter in everything from baked goods, pizza crust, a substitute for rice or mashed potatoes – it’s perfect for Low Carb Potatoes Au Gratin! The soft texture translates very well and … SEE MORE