By Allison Frahn   When the weather starts warming up and cook-outs become frequent, pasta salad tends to become a more prevalent dish. For me, I can get behind pasta salad year-round! By swapping out full fat ingredients for lower fat options, using a chickpea-based pasta in place of a wheat pasta and adding … SEE MORE

  By Allison Frahn   Smoothie bowls have become increasingly popular and are available at more and more retail locations! It makes sense as smoothie bowls are packed with healthy ingredients providing solid nutrition and antioxidants. There are so many varieties available, with the beauty of being able to customize based on your preferences. This … SEE MORE

  By Allison Frahn   If you’re a fan of fish and tacos—well, it just makes sense that you combine them to create a dish that is extremely popular in many parts of the world. I’ve added a twist by throwing in mango salsa, which gives it delicious sweet and salty bite, the perfect combo … SEE MORE

  By Allison Frahn   Get ready to elevate your taste buds with a delightful twist on classic asparagus! This Bacon Wrapped Asparagus recipe is a mouthwatering blend of savory bacon goodness and fresh, crisp asparagus spears. It’s the perfect harmony of flavors, sure to leave you craving more. Whether you’re cooking up a quick … SEE MORE

  By Allison Frahn   What if I told you that these cookies didn’t have eggs and instead used aquafaba. No, that’s not a typo. Aquafaba is the liquid found in canned or cooked chickpeas. When whipped it becomes light and fluffy and mimics the properties of egg whites. No matter how many recipes I … SEE MORE

  By Allison Frahn   When you want to have something similar to cake in the morning without someone judging you (and who cares if they do, not your problem) have a muffin! Even better, have a low-fat, no sugar added, protein muffin! These Low-Fat Blueberry Muffins are such a delicious treat that curbs your … SEE MORE

  By Allison Frahn   If you’re looking for a tasty meal, with a well-balanced nutrient profile, these Forbidden Rice Veggie Burgers are perfect for you. They have a good balance of low-glycemic carbs, fiber, protein, and healthy fats. These are great and filling on their own, but if you’re searching for more protein or … SEE MORE

  By Allison Frahn   In my opinion, there are a couple of food items that can pretty much enhance most dishes – one of them being bacon. That said, we are going to elevate a typical chicken and veggies meal with just a few extra steps in the preparation. This Bacon Wrapped Chicken Breast … SEE MORE