By Allison Frahn   It’s a weeknight and I’m looking for a quick and easy meal after a long day; what is one of my go-to’s? The good old fashioned stir-fry! Stir-fries are so simple to make and very quick to cook because the ingredients are chopped and cooked over a high heat. There … SEE MORE

  By Allison Frahn These Chocolate Peanut Butter Collagen Brownies are so moist and delicious with an added boost of protein from the unflavored collagen protein and chocolate protein powder. There are so many benefits of collagen, as it is vital for bone and joint health, promotes younger looking skin, soothes the digestive tract, the … SEE MORE

  By Allison Frahn What’s better than eating a cookie for dessert? Eating a cookie (or two) for breakfast! Now, these are not your ordinary cookies. They are big cookies packed with whole grains, 4 different fruits, and healthy fats. These Breakfast Cookies combine oats with banana, applesauce, raisins, and cranberries, along with almond butter … SEE MORE

  By Allison Frahn Ok, so what’s the deal with low carb potatoes? Well, they’re not really potatoes but since cauliflower has become an imposter in everything from baked goods, pizza crust, a substitute for rice or mashed potatoes – it’s perfect for Low Carb Potatoes Au Gratin! The soft texture translates very well and … SEE MORE

  By Allison Frahn If you’re wondering what goulash it, it is basically a hearty beef stew. Hungarian Goulash is one of the national dishes of the country and for good reason – it’s delicious! One of the nice things about this stew is that it is packed with fresh and healthy ingredients contributing to … SEE MORE

  By Allison Frahn There’s just something about a nice big bowl of soup that is so comforting and satisfying. If you have never made your own soup before, I highly recommend it. Soups are generally very easy to make, as you basically just throw all of the ingredients into a big pot and let … SEE MORE

  By Allison Frahn There are burger joints popping up all over the place with specialty burgers that I wouldn’t believe unless I was seeing it. The toppings that you can get are off the wall and I have even seen donuts as burger buns. Well, call me traditional but I like a good old … SEE MORE

  By Allison Frahn We’re taking the ham and cheese omelet and elevating it to a whole new level by using higher quality ingredients and preparation techniques that enhance the flavor and presentation. In this ham and brie frittata, we replace the standard American or Cheddar cheese with smooth and creamy brie. The preparation on … SEE MORE

  By Allison Frahn French toast and apple pie. With so many similar ingredients, it just makes sense to put them together, right? Well, that’s exactly what we are doing here. This Baked Apple French Toast Casserole combines sweet and tart apples with warm cinnamon, creamy milk, butter, and eggs to create what might be … SEE MORE