By Allison Frahn When was the last time you woke up to the smell of pancakes cooking in the kitchen? It’s a distant memory for me but I sure remember it like it was yesterday! It is so nostalgic for me which is why I make them for myself pretty often. I’m also a … SEE MORE

  By Allison Frahn Spaghetti Squash became all the rage for so many reasons. It’s a low carb replacement for pasta (keep an open mind), is high in fiber, and you get to eat a lot of it for not a lot of calories. Are you sold yet? The key here is the preparation and … SEE MORE

  By Allison Frahn If you’re a loaded baked potato fan who likes meals that are simple and easy with barely any cleanup, then this is the recipe for you. Think that’s too good to be true? It’s not! I stumbled upon this by accident when I was in a rush and literally just threw … SEE MORE

  By Allison Frahn There are few things as fresh and tasty as authentic Greek cuisine. It happens to be one of my favorites, as most of the foods are just naturally flavorful and healthy based on the ingredients and preparation used. This Greek Chicken Souvlaki with Tzatziki Sauce is a great example. The chicken … SEE MORE

  By Allison Frahn In the season of pumpkin spice everything—what better time to create some recipes full of pumpkin spice and everything nice? We are not only making pumpkin spice muffins, but we’re adding a cream cheese frosting like swirl right into the muffin! These Pumpkin Spice Cream Cheese Swirl Muffins are perfectly sweet … SEE MORE

  By Allison Frahn Would it sound too good to be true if a meal cooked itself without really cooking it? Not in this case! Ceviche is a dish in which raw fish is marinated in a heat or citric acid base. The citric acid (lime) coagulates the proteins in the raw fish, which makes … SEE MORE

  By Allison Frahn I don’t think that there is a cheesecake that I don’t enjoy – and I have tried a lot of different versions! One variety that is not seen in as many places as the traditional cheesecake is the Basque Burnt cheesecake. Unlike traditional cheesecakes, Basque cheesecake has a caramelized and burnt … SEE MORE

  By Allison Frahn How many times have you walked into a pizza parlor and the sight of a big cheesy calzone catches your eye? For good reason! Of course, you were walking in there for the Italian grilled chicken salad though, right? Well, whether you opted for calzone or avoided it because you didn’t … SEE MORE

  By Allison Frahn If you’re a fan of cabbage, you might enjoy coleslaw, Asian salads, sauerkraut, etc.—but have you ever tried roasted cabbage? By roasting the cabbage, it caramelizes it and brings out a nutty and warm flavor. These Roasted Garlic Cabbage Steaks combine aromatic garlic and tangy parmesan with savory pecans and olive … SEE MORE