As a kid, I loved cream cheese and jelly sandwiches. Looking back now, there wasn’t much nutrition there. Now that I have a healthy perspective on my food choices, I enhanced this sandwich by making the bread into French toast while at the same time lightening it up by choosing healthier ingredients. This sweet … SEE MORE
By Allison Frahn If eating a big bowl of spaghetti with meat sauce is on your mind, but not on your nutrition plan, then … SEE MORE
By Allison Frahn Chocolate and raspberries are often paired together in many desserts because they complement each other so well. I’m taking full advantage of this with my Frosted Chocolate Raspberry Cupcakes. Typically, cupcakes are full of sugar and fat – but it’s me so you know that’s not happening in my recipe. So … SEE MORE
By Allison Frahn Enchiladas are sure to be a favorite at most Mexican restaurants, and for good reason: they are absolutely delish! However, they … SEE MORE
Instead of a big bowl of oatmeal for your typical morning meal, treat yourself to these pancakes with packed with little bits of apples, combined with the flavor of cinnamon and apple pie spice – all the delicious flavors of warm apple pie, without the excess sugar and fat. They are even great pre- or … SEE MORE
By Allison Frahn Asian food is so delicious, but it can be loaded with excess sugar, fat, and calories. To keep it healthy, I … SEE MORE
By Allison Frahn While browsing for creative ideas, I came across these adorable creations and could not help but share them with you! Whether you have kids, or you’re just a kid at heart like me, you’ll have a blast making and serving these to family and friends. The hardest part is eating them up … SEE MORE
By Allison Frahn These little soufflés are so light and airy, yet have all of the flavors of a decadent carrot cake! I love … SEE MORE
By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided to take a stab at lightening them up. I reduced the sugar (also using a “healthier” sugar instead of white table sugar), along with using … SEE MORE
By Allison Frahn Even though it’s so easy to do, there’s just something about making my own homemade soup that makes me feel so … SEE MORE
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