Nicole Wilkins

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By Allison Frahn   These little soufflés are so light and airy, yet have all of the flavors of a decadent carrot cake! I love … SEE MORE

By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided to take a stab at lightening them up. I reduced the sugar (also using a “healthier” sugar instead of white table sugar), along with using … SEE MORE

  By Allison Frahn Even though it’s so easy to do, there’s just something about making my own homemade soup that makes me feel so … SEE MORE

  By Allison Frahn If you’ve never seen these beauties before, I’m going to give you a quick lesson. We can thank the Swedes 🇸🇪 … SEE MORE

By Alison Frahn I thoroughly believe that you should enjoy delicious food for your holiday gatherings with family and friends. However, if I can make … SEE MORE

If you’re craving a sandwich but you’ve limited your carbs – have no fear! You can make your own low-carb wrap at home by using … SEE MORE

One of the most nostalgic smells for me is warm apples and cinnamon baking in the oven and filling the home with a scent that goes hand-in-hand with autumn. Even though it was usually apple pie, I choose to bake healthier options to have around the house now. This treat is the perfect balance of … SEE MORE

There’s something about being able to cook your entire meal using just one pan that makes it taste even better. 😋 It could be the way that all the flavors combine, or perhaps it’s because it makes clean up a cinch. I’m going to say it’s both. This dish is a perfect example. Whip this … SEE MORE

  By Allison Frahn I have been cooking for years and years and years- yet I still manage to come across dishes that I have … SEE MORE

I’m keeping this dish low-cal by using a sugar-free maple syrup to compliment the nutty flavor of the butternut squash. Combine this with fresh herbs and the magic of the oven and I’m confident that it will quickly become one of your favorite dishes. Serve with fresh arugula for a flavor powerhouse, or simply enjoy … SEE MORE