By Allison Frahn   For a satisfying treat that you can easily grab and go – cookies are the perfect choice. However, if you want a healthier treat so you can either eat more of them or fit them into your meals without worry, these Strawberry Jam Thumbprint Cookies have the best of both worlds. … SEE MORE

By Allison Frahn   Grilling season is upon us, but that doesn’t mean it’s just about the meat. Many vegetables are great on the grill and here’s one of my favorites: zucchini! These are stuffed with two types of cheese with the added kick of relish, basil, and red pepper. Enjoy!   INGREDIENTS • 3 … SEE MORE

By Allison Frahn   If you’re not familiar with kimchi, I’m about to give you a brief summary of why you should be. If you are familiar with it and love it – great! If you have tried it and didn’t like the version that you ate – I still encourage you to make it … SEE MORE

By Allison Frahn   Topping the menu on many restaurants is the famous broccoli cheese bites that typically reside in the Appetizer/Starter section. While these are delicious and extremely tempting, if you’re watching calories and start with this dish, you might consider just ordering a salad for your main course as these are very calorically … SEE MORE

By Allison Frahn   Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even contemplate driving over on my rest days until I came to my senses and started making them at home! Not only could I enjoy these … SEE MORE

By Allison Frahn   When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from caving into something indulgent; these popsicles are just perfect for that. They have a nice fudgy flavor and are truly satisfying with the heartiness of … SEE MORE