By Allison Frahn I have been cooking for years and years and years- yet I still manage to come across dishes that I have … SEE MORE
Recipes
Categories
I’m keeping this dish low-cal by using a sugar-free maple syrup to compliment the nutty flavor of the butternut squash. Combine this with fresh herbs and the magic of the oven and I’m confident that it will quickly become one of your favorite dishes. Serve with fresh arugula for a flavor powerhouse, or simply enjoy … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
For a quick fix without feeling guilty there are always ways to make a lighter version of your favorite splurges. My Sugar Free Chocolate Mint Brownies have tons of chocolate gooiness without the added sugar. I even use coconut oil for a healthy source of fat. Go ahead and have a brownie every once in … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Apple Cider reminds me of falling, colorful Autumn leaves, pumpkin picking and all the warmth and comfort of family. Not only is it great paired with a donut (oh, to be a kid again 😊), but it also adds delicious flavor to meats and fish. This recipe has the wonderful combination of sweet and salty … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
It might surprise you to know that a lot of chili options at restaurants are actually quite healthy, unless of course they are cooked with … SEE MORE
Tis the season for pumpkin everything so I’m kicking it off right and tight with my Pumpkin Spice Waffles. 🎃 Some people have intolerances to gluten, so I made these bad boys’ gluten free. Whether you are sensitive to gluten or not, these still taste delicious! Begin your day with this yummy breakfast treat to … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
It’s hard to believe that fall is almost here given that it still feels like beach season. However, it’s just around the corner so I … SEE MORE
Convenience, ease of preparation, and serving sizes are all key factors when people discuss challenges in sticking to healthier food options. Well, these Turkey Sausage … SEE MORE
Eggplant is one of my absolute favorite vegetables! It’s delicious, hearty, incredibly satisfying, and versatile. It has a meaty texture and is highly absorbent, so it takes on the flavor of whatever you cook it with. Typically, I don’t order it at restaurants because chefs tend to prepare it with a lot of unnecessary oil. … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Cake that’s high in protein and comes in a mug? I know it sounds too good to be true, but it’s real and it was … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.