I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE
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When I saw these pineapple boats, I absolutely fell in love and just knew that I had to do a healthy version. Seriously, this dish looks almost too beautiful to eat…almost being the key here because I quickly got over that the second that I took a bite. 😋 It’s the perfect combo of sweet … SEE MORE
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We all know that we can eat breakfast foods at any point in the day (well, at least I can – it’s my absolute favorite!). This Smoked Salmon Frittata is a perfect example, as the bold flavors translate easily from a morning wake me up, to a mid-day pick me up, to an evening wrap … SEE MORE
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What’s more refreshing on a hot summer day than a nice big scoop of fro-yo? How about a fro-yo packed with protein and no-added sugar? That’s more like it! 🤗 Not only is this delicious treat fun to eat, it doesn’t even require an ice cream maker. Oh, and one more thing…it only has one … SEE MORE
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By Allison Frahn There’s nothing like a good old healthy cookout to enjoy summer! And to keep it healthier, instead of having a hot … SEE MORE
Crepes are a versatile dish that can be gobbled up for breakfast, lunch, dinner, or dessert. You will see sweet and savory versions (I happen … SEE MORE
By Allison Frahn Spring Rolls are healthy ingredients all wrapped up in a yummy piece of rice paper for your eating enjoyment. The beauty … SEE MORE
Trail Mix, the full-flavored, energy-packed, on-the-go snack synonymous with outdoor summer fun. But nobody said you can’t add it to a sit down dish to jazz it up a bit. With its great texture, and sweet and salty bite, it’s the perfect compliment to chicken salad. You can buy a pre-made trail mix or simply … SEE MORE
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Grilling in summer reminds me of being a kid enjoying the pool (no school!), family, friends…and eating great food! Today, I still enjoy it for all those reasons. One of the added beauties of grilling is that it is super easy and clean up is a cinch! My Grilled Hawaiian Turkey Pineapple Skewers are sweet … SEE MORE
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I love a delicious sponge cake topped with whipped cream and fresh fruit in the summer. But these calories can certainly add up if the cake and/or whipped is prepared with excess fat and sugar. So, I decided to make my own version using a few simple, healthier ingredients to create a low-cal treat that … SEE MORE
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