They’re pretty to look at, refreshing and tasty to eat, and good for you…so it’s little wonder that Acai Fruit Smoothie bowls are popping up all over the place. You can make them with either frozen acai berry puree (in frozen food sections of nutrition stores) or the powder form. I’m using the powder, as … SEE MORE
This delectable dish is inspired by the mouthwatering sweet and savory flavors of Thai cuisine. What makes these Sweet n’ Spicy Chicken Meatballs so special … SEE MORE
Each of these words: ham, pineapple, breakfast, and pizza sound great on their own – but the combination of them sounds crazy, right? Yes, as … SEE MORE
My Toasted Coconut Almond Protein Pancakes are a perfect way to kick off the day. With 2 scoops of nPower Nutrition Vanilla Cupcake Whey Isolate … SEE MORE
By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
Typically, when I would think of eating French Toast it was most likely because I was trying to figure out what I wanted to eat for a “cheat” meal or something. However, I found a way to enjoy it more often – without any worry or guilt! The key is simply swapping out higher-calorie ingredients … SEE MORE
When I eat out, I usually choose a healthier option from the menu – but even healthier options can still be higher in calories because … SEE MORE
The words low-fat and cheesecake don’t seem like they belong together, but it’s amazing how much they really can! Cheesecake gets a bad rap (rightfully … SEE MORE
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