By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
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Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
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By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
Typically, when I would think of eating French Toast it was most likely because I was trying to figure out what I wanted to eat for a “cheat” meal or something. However, I found a way to enjoy it more often – without any worry or guilt! The key is simply swapping out higher-calorie ingredients … SEE MORE
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When I eat out, I usually choose a healthier option from the menu – but even healthier options can still be higher in calories because … SEE MORE
The words low-fat and cheesecake don’t seem like they belong together, but it’s amazing how much they really can! Cheesecake gets a bad rap (rightfully … SEE MORE
You can still enjoy all the flavors of fried rice without the unnecessary calories, carbs, added fat, and sodium – all it takes is a few ingredient adjustments! Cauliflower Rice has become all the rage, and I must admit that I absolutely love it and incorporate it into a lot of my meals. You will … SEE MORE
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Aside from filling you up and warming you up on a cold winter day, stews are a great way to feed your family (or just yourself) on a budget! This Zesty Chicken Tomato Stew combines tomatoes, peppers, herbs, and spices which packs it with tons of flavor and antioxidants. You can enjoy it as is … SEE MORE
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Sometimes a little change how we prepare our food can be so refreshing, as it allows us variety while still the healthy staples in … SEE MORE
If you’re looking for a sweet and satisfying breakfast treat, these White Chocolate Raspberry Protein Waffles are just perfect! These waffles super light and … SEE MORE
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