By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
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Stuffed peppers usually have a spicy Mexican-style filling – but not today, my friends. We’re changing it up with this absolutely delicious high protein alternative … SEE MORE
By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
By Allison Frahn There are many ways to turn your ordinary chicken and sweet potato meal into something extraordinary – and this is one … SEE MORE
They’re pretty to look at, refreshing and tasty to eat, and good for you…so it’s little wonder that Acai Fruit Smoothie bowls are popping up all over the place. You can make them with either frozen acai berry puree (in frozen food sections of nutrition stores) or the powder form. I’m using the powder, as … SEE MORE
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This delectable dish is inspired by the mouthwatering sweet and savory flavors of Thai cuisine. What makes these Sweet n’ Spicy Chicken Meatballs so special … SEE MORE
Each of these words: ham, pineapple, breakfast, and pizza sound great on their own – but the combination of them sounds crazy, right? Yes, as … SEE MORE
My Toasted Coconut Almond Protein Pancakes are a perfect way to kick off the day. With 2 scoops of nPower Nutrition Vanilla Cupcake Whey Isolate … SEE MORE
By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
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