It’s hard to believe that fall is almost here given that it still feels like beach season. However, it’s just around the corner so I … SEE MORE
Recipes
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Convenience, ease of preparation, and serving sizes are all key factors when people discuss challenges in sticking to healthier food options. Well, these Turkey Sausage … SEE MORE
Eggplant is one of my absolute favorite vegetables! It’s delicious, hearty, incredibly satisfying, and versatile. It has a meaty texture and is highly absorbent, so it takes on the flavor of whatever you cook it with. Typically, I don’t order it at restaurants because chefs tend to prepare it with a lot of unnecessary oil. … SEE MORE
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Cake that’s high in protein and comes in a mug? I know it sounds too good to be true, but it’s real and it was … SEE MORE
By Allison Frahn Would you believe me if I told you that this took me just minutes to prepare? Well, you should! Even the … SEE MORE
By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE
I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE
When I saw these pineapple boats, I absolutely fell in love and just knew that I had to do a healthy version. Seriously, this dish looks almost too beautiful to eat…almost being the key here because I quickly got over that the second that I took a bite. 😋 It’s the perfect combo of sweet … SEE MORE
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We all know that we can eat breakfast foods at any point in the day (well, at least I can – it’s my absolute favorite!). This Smoked Salmon Frittata is a perfect example, as the bold flavors translate easily from a morning wake me up, to a mid-day pick me up, to an evening wrap … SEE MORE
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What’s more refreshing on a hot summer day than a nice big scoop of fro-yo? How about a fro-yo packed with protein and no-added sugar? That’s more like it! 🤗 Not only is this delicious treat fun to eat, it doesn’t even require an ice cream maker. Oh, and one more thing…it only has one … SEE MORE
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