Nicole Wilkins

Recipes

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If you like sweet potato fries, then you are going to love these Butternut Squash Fries! They’re delicious, of course … but you can eat … SEE MORE

  By Allison Frahn Who would have thought that waffles could be anything but sweet? This girl! Typically, waffles are served loaded with butter, fruit, … SEE MORE

When I want a quick meal, but don’t want it to taste like it’s quick, my go-to is usually an egg-based dish. My Italian Style Frittata takes less than 20 minutes to prepare and not only looks beautiful, but is also delicious! The oven browns the eggs, cheese, and tomatoes in the perfect way giving … SEE MORE

Because sometimes you just want to have a cookie! If and when you do, you can choose to make them with healthier ingredients in order … SEE MORE

What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low fat cheese before I top with my beautiful … SEE MORE

  By Allison Frahn Shrimp scampi – the one you’ll find at most restaurants – typically contains an excess amount of fat and calories due … SEE MORE

What’s better than the taste of fresh raspberry sorbet on a hot summer day … especially when it’s healthy, fat free and low in sugar! … SEE MORE

What’s a pancrepe? Well, it’s basically my version of a mix between a pancake and a crepe! Crepes are very thin and pancakes tend to … SEE MORE

Spice up your day with this ah-mazing, healthy version of one of America’s favorite appetizers – the delicious quesadilla! This treat is normally loaded with … SEE MORE

Not only are overnight oats a bit of a time saver in the morning, but it is a nice, cool alternative to a steamy bowl … SEE MORE