By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
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By Allison Frahn There are many ways to turn your ordinary chicken and sweet potato meal into something extraordinary – and this is one … SEE MORE
They’re pretty to look at, refreshing and tasty to eat, and good for you…so it’s little wonder that Acai Fruit Smoothie bowls are popping up all over the place. You can make them with either frozen acai berry puree (in frozen food sections of nutrition stores) or the powder form. I’m using the powder, as … SEE MORE
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This delectable dish is inspired by the mouthwatering sweet and savory flavors of Thai cuisine. What makes these Sweet n’ Spicy Chicken Meatballs so special … SEE MORE
Each of these words: ham, pineapple, breakfast, and pizza sound great on their own – but the combination of them sounds crazy, right? Yes, as … SEE MORE
My Toasted Coconut Almond Protein Pancakes are a perfect way to kick off the day. With 2 scoops of nPower Nutrition Vanilla Cupcake Whey Isolate … SEE MORE
By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
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By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
Typically, when I would think of eating French Toast it was most likely because I was trying to figure out what I wanted to eat for a “cheat” meal or something. However, I found a way to enjoy it more often – without any worry or guilt! The key is simply swapping out higher-calorie ingredients … SEE MORE
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