When I eat out, I usually choose a healthier option from the menu – but even healthier options can still be higher in calories because … SEE MORE
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The words low-fat and cheesecake don’t seem like they belong together, but it’s amazing how much they really can! Cheesecake gets a bad rap (rightfully … SEE MORE
You can still enjoy all the flavors of fried rice without the unnecessary calories, carbs, added fat, and sodium – all it takes is a few ingredient adjustments! Cauliflower Rice has become all the rage, and I must admit that I absolutely love it and incorporate it into a lot of my meals. You will … SEE MORE
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Aside from filling you up and warming you up on a cold winter day, stews are a great way to feed your family (or just yourself) on a budget! This Zesty Chicken Tomato Stew combines tomatoes, peppers, herbs, and spices which packs it with tons of flavor and antioxidants. You can enjoy it as is … SEE MORE
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Sometimes a little change how we prepare our food can be so refreshing, as it allows us variety while still the healthy staples in … SEE MORE
If you’re looking for a sweet and satisfying breakfast treat, these White Chocolate Raspberry Protein Waffles are just perfect! These waffles super light and … SEE MORE
‘Tis the season to be jolly – and the season where the fitness-conscious among us try not to go overboard with the assortment of tempting … SEE MORE
When your sweet tooth kicks in, having delicious and healthy snacks available at your fingertips can be the perfect solution to curb those cravings and … SEE MORE
There are so many delicious recipes that you can make with apples, especially around this time of year. One of my favorites – Crispy Apple … SEE MORE
Some things just go together. Like peanut butter and jelly, or salt and pepper – and that’s exactly how I feel about muffins and chocolate chips! My yummy Pumpkin Chocolate Chip Muffins combine all the flavors of the season, with just the right amount of chocolate chips to give extra flavor and keep the calories … SEE MORE
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