Nicole Wilkins

Gym

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  Alternative Exercises Criss Cross Kicks, Bicycles  

Alternative Exercises Chinup, Reverse Grip Pulldown  

  Alternative Exercises Medicine Ball Oblique Twist, Weighted Oblique Twist  

Alternative Exercises Pullup, Wide Grip Lat Pulldown, Assisted Pullup, Smith Machine Pullup

Alternative Exercises Dumbbell Hammer Curl, Rope Hammer Curl  

 

Alternative Exercises Dumbbell Reverse Curl, Cable Reverse Curl

Alternative Exercises Barbell Stiff Legged Deadlift, Dumbbell Stiff Legged Deadlift, Hyperextension  

  Alternative Exercises Dumbbell Front Raise, Barbell Front Raise, Plate Front Raise, Cable Front Raise