Primary Muscle Groups Worked Biceps How To Do It • Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at … SEE MORE
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Primary Muscle Groups Worked Chest Secondary Muscle Groups Worked Triceps, Shoulders How To Do It • Place your hands on the floor so they … SEE MORE
https://vimeo.com/199181072/settings Alternative Exercises Bent Over Dumbbell Row (two arm), Bent Over Barbell Row, Machine Row, One Arm Seated Cable Row
Alternative Exercises Low Cable Flye, Incline Cable Flye
Alternative Exercises: Standing Dumbbell Lateral Raise, One Arm Leaning Lateral Raise, One Arm Cable Raise, Behind The Back Cable Raise, One Arm Barbell Lateral … SEE MORE
Alternative Exercises Standing Arnold Press
Alternative Exercises: Wide Grip Pulldown, Smith Machine Pullup, Machine Pulldown
Alternative Exercises: Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press, Seated Barbell Press, Bodyweight Shoulder Press
Alternative Exercises Dumbbell Lying Triceps Extension, Triceps Pushdown
Alternative Exercises: Hammer Strength High Row, Inverted Smith Machine High Row
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