Nicole Wilkins

Gym

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Alternative Exercises Dumbbell Lateral Raise, Cable Lateral Raise, Resistance Band Lateral Raise

Alternative Exercises Seated Dumbbell Shoulder Press, Seated Barbell Shoulder Press  

Alternative Exercises: Dumbbell Bench Press, Bench Press, Cable Press, Pushup

Alternative Exercises Band Side Step, Lateral Cable Kick, Lateral Kick, Lying Lateral Leg Raise

Alternative Exercises Cable Adductor

  Alternative Exercises: Dumbbell Stiff Legged Deadlift, Single Leg Stiff Legged Deadlift, Hyperextension  

Alternative Exercises Barbell Row, Wide Grip Cable Row  

Alternative Exercises Dumbbell Squat, Bodyweight Squat, Leg Press, Jump Squat