Alternative Exercise Plank, Hollow Hold
Gym
Categories
Alternative Exercises Hyperextension
Alternative Exercises Standing Cable Curl, Barbell Curl, E-Z Bar Curl, Dumbbell Curl (palms forward)
Alternative Exercises Crunch, Extended Leg Crunch
Alternative Exercises: Stiff Legged Deadlift, Hyperextension
Alternative Exercises: Exercise Ball Alternating Tuckup, Bench Alternating Knee Raise
Alternative Exercises Side Bend, Side Plank
Alternative Exercises: Machine Dip, Bench Dip (triceps)
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