Nicole Wilkins

Gym

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Alternative Exercises One Arm Dumbbell Overhead Triceps Extension,  Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Band Overhead Triceps Extension  

  Alternative Exercises: Dumbbell Flye, Pec Dec Flye  

Alternative Exercises Exercise Ball Hamstring Curl

  Alternative Exercises Dumbbell Sumo Squat, Smith Machine Sumo Squat  

   

Alternative Exercises Incline Rear Delt Raise, Cable Rear Delt Raise, Reverse Pec Dec Flye, Cable Reverse Flye

Alternative Exercises Rope Cable Crunch, Exercise Ball Crunch, Machine Crunch  

Alternative Exercises Close Grip High Row, Close Grip Cable Row, Close Grip Machine Row, Bent Over Dumbbell Row

Alternative Exercises: Dip (triceps emphasis)  

Alternative Exercises: Cable Flye, Pec Dec Flye