Nicole Wilkins

Gym

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Alternative Exercises Dumbbell Preacher Curl, Barbell Preacher Curl, Cable Preacher Curl

Alternative Exercises Crunch, Machine Crunch, Cable Crunch

 

Alternative Exercises Tuckup, Exercise Ball Tuckup

Alternative Exercises Barbell Hip Thrust

  Alternative Exercises Hanging Windshield Wipers  

Alternative Exercises Tuckup, Bench Tuckup, Exercise Ball Tuckup, Weighted Tuckup

Alternative Exercises Straight Leg Crunch