Alternative Exercises Side Plank, Cable Oblique Twist
Alternative Exercises Side Plank, Cable Oblique Twist
Alternative Exercises Pullup, Wide Grip Pulldown, Smith Machine Pullup
Alternative Exercises: Barbell Curl, Dumbbell Curl, Cable Curl
Alternative Exercises: Barbell Sumo Squat, Wide Leg Leg Press
Alternative Exercises: Dumbbell Step Up, Bodyweight Bench Step Up
Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl
Alternative Exercises: Face Pull (straight bar), Incline Dumbbell High Row
Alternative Exercises Chin Up, Smith Machine Chin Up, Hammer Strength Reverse Grip Pulldown
Alternative Exercises Barbell Spider Curl
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