Nicole Wilkins

Gym

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Alternative Exercises Side Plank, Cable Oblique Twist

Alternative Exercises Pullup, Wide Grip Pulldown, Smith Machine Pullup

Alternative Exercises: Barbell Curl, Dumbbell Curl, Cable Curl  

Alternative Exercises: Barbell Sumo Squat, Wide Leg Leg Press

Alternative Exercises: Dumbbell Step Up, Bodyweight Bench Step Up  

Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl

  Alternative Exercises: Face Pull (straight bar), Incline Dumbbell High Row  

Alternative Exercises Chin Up, Smith Machine Chin Up, Hammer Strength Reverse Grip Pulldown  

Alternative Exercises Barbell Spider Curl