Nicole Wilkins

Gym

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Exercise Demo: Seated Barbell Press

  Alternative Exercises Seated Dumbbell Press, Standing Barbell Press, Standing Dumbbell Press, Machine Shoulder Press  

Exercise Demo: Wide Grip Pulldown

Alternative Exercises Pulldown, Machine Pulldown, Smith Machine Pullup  

Exercise: Overhead Dumbbell Triceps Extension

Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)

Exercise Demo: Straight Arm Cable Pulldown

Alternative Exercises: Dumbbell Pullover, Single Arm Cable Pulldown

Exercise Demo: Rear Delt Cable Flye

Exercise Demo: Lying Leg Raise

  Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise    

Exercise Demo: Reverse Pec Dec Flye

Alternative Exercises Bent Over Dumbbell Raise, Reverse Cable Flye, One Arm Bent Over Dumbbell Raise, Incline Rear Delt Dumbbell Raise  

Exercise Demo: Standing Dumbbell Lateral Raise

Alternative Exercises Seated Dumbbell Lateral Raise, Barbell Lateral Raise, Machine Lateral Raise, One Arm Dumbbell Lateral Raise, Exercise Band Lateral Raise

Exercise Demo: Exercise Ball Tuckup

Alternative Exercises: Hanging Knee Raise, Bench Tuckup

Exercise Demo: Weighted Oblique Twist

Alternative Exercises Medicine Ball Oblique Twist, Alternating Crunch, Cable Oblique Twist

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