Nicole Wilkins

Gym

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  • Workouts
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  Alternative Exercises Exercise Ball Lying Hamstring Curl, Lying Hamstring Curl  

  Alternative Exercises Pistol Squat, Pistol Squat Jump  

 

  Alternative Exercise Overhead Barbell Squat  

  Alternative Exercises Barbell Curl 21s, Cable Curl 21s  

  Alternative Exercises Barbell Triceps Extension, Dumbbell Triceps Extension  

  Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press