Nicole Wilkins

Gym

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Exercise Demo: Pike Triceps Pushup

Exercise Demo: Plank Single Arm Dumbbell High Row

 

Exercise Demo: Dumbbell Floor Hamstring Curl

  Alternative Exercises Exercise Ball Lying Hamstring Curl, Lying Hamstring Curl  

Exercise Demo: Chair Assisted Pistol Squat

  Alternative Exercises Pistol Squat, Pistol Squat Jump  

Exercise Demo: 180 Jump Squat

 

Exercise Demo: Overhead Dumbbell Squat

  Alternative Exercise Overhead Barbell Squat  

Exercise Demo: Dumbbell Curl 21s

  Alternative Exercises Barbell Curl 21s, Cable Curl 21s  

Exercise Demo: Inchworm Pushup

Exercise Demo: Glute Bridge With Leg Abduction

Exercise Demo: Dumbbell Floor Triceps Extension

  Alternative Exercises Barbell Triceps Extension, Dumbbell Triceps Extension  

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