Alternative Exercises Barbell Curl, Standing Dumbbell Curl, Cable Curl
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Alternative Exercises Dumbbell Concentration Curl
Alternative Exercises Dumbbell Stiff Legged Deadlift, Barbell Stiff Legged Deadlift
Alternative Exercises Dumbbell Front Raise, Barbell Front Raise, Cable Front Raise
Alternative Exercises Dumbbell Lateral Raise, Single Arm Dumbbell Lateral Raise, Cable Lateral Raise
Alternative Exercises Cable High Row, Dumbbell High Row, Barbell High Row
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https://vimeo.com/249468132 Alternative Exercises Pec Dec Reverse Flye, Bent Over Dumbbell Rear Delt Raise, Reverse Cable Flye
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