Nicole Wilkins

Gym

Categories

  • Workouts
Reset all

  Alternative Exercises Barbell Triceps Extension, Dumbbell Triceps Extension  

  Alternative Exercise Bench Press, Dumbbell Bench Press, Machine Chest Press  

 

 

 

 

 

Alternative Exercises Crunch, Weighted Crunch, Exercise Ball Weighted Crunch

Alternative Exercises Alternating Crunch/Heel Touch, Alternating Crunch, Alternating Rope Crunch