Nicole Wilkins

Gym

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Alternative Exercises Seated Dumbbell Lateral Raise, Barbell Lateral Raise, Machine Lateral Raise, One Arm Dumbbell Lateral Raise, Exercise Band Lateral Raise

Alternative Exercises: Hanging Knee Raise, Bench Tuckup

Alternative Exercises Medicine Ball Oblique Twist, Alternating Crunch, Cable Oblique Twist

  Alternative Exercises Barbell Sumo Squat, Dumbbell Sumo Squat, Bodyweight Sumo Squat, Smith Machine Sumo Squat  

  Alternative Exercises Triceps Pushdown (straight bar)  

Alternative Exercises Incline Bench Press, Smith Machine Incline Bench Press, Incline Dumbbell Press, Incline Pushup  

  Alternative Exercise Lying Leg Raise  

Alternative Exercises Bicycles, Dead Bugs  

  Alternative Exercises Standing Barbell Press, Standing Dumbbell Press, Single Arm Hammer Shoulder Press  

Alternative Exercises Lying Leg Raise, Hanging Leg Raise