Nicole Wilkins

Gym

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Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat

Alternative Exercises Narrow Stance Barbell Squat, Narrow Stance Dumbbell Squat, Hack Squat

 

Alternative Exercises Pushup, Dumbbell Bench Press, Cable Chest Press  

  Alternative Exercises Barbell Curl, Standing Dumbbell Curl, Cable Curl  

Alternative Exercises Dumbbell Concentration Curl

  Alternative Exercises Dumbbell Stiff Legged Deadlift, Barbell Stiff Legged Deadlift