Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO EXERCISE #1 Seated Shoulder Press … SEE MORE
Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO EXERCISE #1 One Arm Kettlebell Row EXERCISE #2 Kettlebell Front Squat EXERCISE #3 Alternating Kettlebell Z Press EXERCISE #4 … SEE MORE
Here’s a great fat-burning workout and the only equipment you need is a bench and your own bodyweight. We’re doing all the exercises Tabata style … SEE MORE
There are a lot of different muscles that make up your back. Chief among these are the latissimus dorsi, or lats, the muscles on each side of your back that when properly developed, give you a pleasing shape to your upper body. But how do you know which exercises work the specific areas, such as … SEE MORE
The hip circle is a simple but highly effective training tool to help intensify any leg exercise and activate the glutes to a greater degree. Here are 6 hip circle exercises to give your thighs a thorough thrashing from every conceivable angle. INTRO EXERCISE #1 Squat Step EXERCISE #2 Glute Raise with Pulse … SEE MORE
Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE
Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this area for maximum development.
I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling, massage, and of course stretching. I’m going to show you 6 stretches (some are combination moves) that will help improve your total body mobility … SEE MORE
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
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