By Nicole Typically I train back by itself and biceps on a separate day (with triceps), but for this workout I combined back with biceps. I’ve got four back exercises, both rowing and pulldown movements, and three for biceps. Let’s get to it! THE WORKOUT Click image to enlarge
By Nicole I’ve got something a little different for you with this total body workout! The workout is only 4 exercises, but they are … SEE MORE
By Nicole Today’s workout is all about everybody’s favorite body part to train: glutes! We’re doing 6 exercises, all with special tweaks to target glutes, with lots of sets and reps so this will be a solid all around leg workout. THE WORKOUT Click image to enlarge
By Nicole Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE
This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
By Nicole Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas of the quads. As always, be sure to warm up thoroughly before diving into the workout with heavier weights. Let’s get those quads pumped! … SEE MORE
By Nicole Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s how you do it: reduce the weight after you reach failure to keep the set going so you can get more reps. You can do … SEE MORE
By Nicole Get ready to feel the burn! This high-volume shoulder shocker, with supersets and drop sets to up the intensity, is a great change of pace from your usual workouts. Now 20 reps may see like “light weight” training, but it isn’t when you pick a weight you can barely get 20 … SEE MORE
By Nicole This back workout may look pretty basic, just four exercises for four sets each – but the kicker is that each set will … SEE MORE
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
