Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE
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During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to include more “Push” and “Pull” days, which allows me to train more body parts in a single workout. In this full-length training video I show … SEE MORE
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I am traveling a lot over the next couple weeks and won’t be in the gym as much as usual. So I am changing things up and switching to a Push-Pull routine to make sure I hit every body part. Check out the full-length video of my Pull workout targeting back, biceps and rear delts. … SEE MORE
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In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
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The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
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I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
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Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
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Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
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