By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have between your left and right leg. We’re keeping rest to a minimum. While one leg is working, the other is resting. Let’s get started! THE … SEE MORE
My 60 Day Total Body Transformation Challenge is right around the corner! The Challenge starts on Monday and the signup period ends on Sunday … SEE MORE
By Nicole Here’s a fun workout that will only take 4 minutes out of your day. How is this possible, you ask? We’re doing it Tabata style! Here’s how Tabata works: 20 seconds of work followed by 10 seconds of rest for each exercise. You’ll do that for all 4 exercises TWICE for a … SEE MORE
By Nicole Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a well-developed, fuller look across the upper body and to provide balance from front to back. Here are the exercises: Incline Dumbbell Press Incline Dumbbell Flye … SEE MORE
By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Nicole Hey guys, I’ve got a killer back and biceps workout for you. The key to this workout is to finish it within 30-45 minutes. I know it’s a lot of exercises and sets, but we’re going to use an intensity technique called giant sets. This is where you take 4 or more exercises … SEE MORE
By Nicole https://vimeo.com/369453684 Here are 3 exercises you can do to help you build your biceps peaks. The shape of your biceps muscle (and all the other muscles in your body) is determined by genetics, but you can do exercises that specifically target areas of a muscle so you can improve on what nature … SEE MORE
By Nicole Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles. Each set will be 1 minute long. Each rep will be 4-5 seconds on the way up, and 4-5 seconds on the way down for … SEE MORE
By Nicole Hey guys, I’ve got a workout for you with 6 exercises to hit every conceivable muscle in your back. And you’ll do them as a giant set, so you’ll go from one exercise to the next with no rest in between. You do get a 1 minute rest after completing the first … SEE MORE
By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
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