By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Nicole The BOSU Ball is a great training tool to make standard exercises a little harder and engage your core throughout the movement. I’ve devised a workout with 7 exercises done in a circuit. You’ll do each exercise for 30 seconds and do 3 rounds. THE WORKOUT Click image to enlarge
By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves so watch the videos and learn them so you can start working out! INTRO EXERCISE #1 Suitcase Squat EXERCISE #2 Sumo Deadlift … SEE MORE
By Nicole Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout in one. You’ll walk on the treadmill and do 4 different shoulder exercises, while walking! Here’s an example using the first exercise: • Walk for … SEE MORE
By Nicole Here’s a fast-paced workout, total-body workout I know you’re going to love – not just because it’s a great workout, but because you can do it all from home! All you need is a slam ball, a resistance band, and an interval timer. Cardio-acceleration mixes cardio exercises in with strength-training exercises, so you … SEE MORE
By Nicole Hey guys, here’s a superset workout featuring 2 muscle groups that overlap each other: chest and triceps. As many of you probably know, triceps come into play in all pressing movements for chest. This will make it especially taxing as you go through the workout and fatigue starts to set in. But hey, … SEE MORE
By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have between your left and right leg. We’re keeping rest to a minimum. While one leg is working, the other is resting. Let’s get started! THE … SEE MORE
My 60 Day Total Body Transformation Challenge is right around the corner! The Challenge starts on Monday and the signup period ends on Sunday … SEE MORE
By Nicole Here’s a fun workout that will only take 4 minutes out of your day. How is this possible, you ask? We’re doing it Tabata style! Here’s how Tabata works: 20 seconds of work followed by 10 seconds of rest for each exercise. You’ll do that for all 4 exercises TWICE for a … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
