This one was sitting in the archives for a while, and I am glad we finally found it! This workout was with our 12 Week … SEE MORE
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Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
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Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And … SEE MORE
Here’s a 30-minute workout that hits every muscle in your body. This workout can be done at the gym, at home, or anywhere – all you need is a barbell. I’m not gonna lie…it’s pretty intense but the results will be well-worth the effort! 💪 INTRO EXERCISE #1 Squat To Barbell Curl … SEE MORE
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Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have a dominant side (right handed, left legged) and the stronger side can take over in an exercise. Focusing all of your attention on one side addresses … SEE MORE
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I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE
Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can do all variations of pushdowns with different handles. But what if the cable stations are taken? Well, I’ve got a super easy solution with these … SEE MORE
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I hope you had a good night’s sleep because I have a workout that’s sure to kick your butt! 😁 We’re focusing on five compound moves that will hit your entire body from head to toe. Compound, or multi-joint exercises, incorporate several muscle groups at the same time. Because they involve more muscle groups … SEE MORE
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Calves are one of those body parts that seem to get neglected on a regular basis. You throw in a few sets at the end of a workout, or just skip/forget about them all together. That’s too bad, because toned and shapely calves that are proportionate with your quads and hams add that extra … SEE MORE
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