Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got … SEE MORE
Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try! This is great to mix in with … SEE MORE
Something a little different for you guys – a total body, cardio acceleration landmine workout! You can get through this workout in a half … SEE MORE
WARNING! Proceed with caution. This workout will destroy your arms ? I decided to change up what I normally do for this workout and let … SEE MORE
Alright everyone – let’s take your glute training to the next level! In this workout I demonstrate how to use one of my favorite training … SEE MORE
Something new for you guys that I can almost guarantee you haven’t done before – a total-body, giant-set Bosu Ball workout! You can do … SEE MORE
A single body part workout for you all – chest! If you want to add another muscle group to your workout after this Giant Set workout (triceps, shoulders, etc) feel free to do so – but I can guarantee your chest and supporting muscle groups will be pretty fried if you push yourself ? … SEE MORE
Back Day! As some of you guys may know, I have had to modify my training recently due to a lower back injury that just won’t go away. It turns out I have bulging discs in two different places, so I’ve been avoiding exercises that cause pain. This video is a great example of how … SEE MORE
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