One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Pressed for time? Watch and learn how to use the Tabata Training method to get in a great cardio workout in just four minutes! … SEE MORE
Get outside and have some fun with this lower-body, fat-burning circuit workout!
https://vimeo.com/92528719 Cable crossovers are a great finishing movement for any chest workout. Watch how to target different areas of the chest with two versions of … SEE MORE
The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
Get an inside look at my real glutes and hamstrings workout in this full-length training video!
Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
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