Nicole Wilkins

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Shoulder Training Video Journal: 3/15

I wanted to try something new – again 🙂 – for this latest shoulder training journal. I know sometimes the “Real Training” videos can be a bit long, and it is a lot of information to sit through. At the same time, text and photos don’t always tell the whole story. So … I figured … SEE MORE

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High Intensity Leg Workout

Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower … SEE MORE

5 Exercises To Target Your Upper Back

Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE

Band Assisted Shoulder Superset Workout

If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE

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New Year Shape Up Plan

I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE

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5 Basic Battle Rope Moves To Try

Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE

Total-Body Combo Move Workout

I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE

HIIT Bodyweight Workout

For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE

Real Workout: Fat-Burning Leg Circuit

Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE

Real Workout: Push Day

During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to include more “Push” and “Pull” days, which allows me to train more body parts in a single workout. In this full-length training video I show … SEE MORE

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