My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
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We all have times when we just can’t make it to the gym – and that’s ok. Taking a day or two off isn’t the … SEE MORE
This month’s video training journal is all about the glutes! Well, not all about the glutes – it’s about the hamstrings too 🙂 This workout was at Gold’s Gym in Venice on a Saturday morning and, like i have said before, it can get pretty busy. So you have to be prepared to share equipment … SEE MORE
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As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
Here’s a 30-minute (less actually!) total-body workout for whenever you are pressed for time. This is an awesome way to combine weight training with your … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
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A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
You guys have heard me say it before – supersetting exercises is a great way ramp up the intensity of your workouts (especially legs) and … SEE MORE
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
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